After Latin dance was introduced into the gym, it became "Latin calisthenics". The name suddenly revealed the creativity of Latin dance as a fitness method, making it an aerobic exercise that meets the scientific intensity standards. When doing exercise, most of the joints and muscles of the bodybuilder will participate in the exercise, so the effect of reducing fat is better. What's more worth mentioning is that Latin action plays a special role in waist exercise because it emphasizes hip swing. Latin aerobics focuses on the waist and buttocks, and also fully exercises the inner thighs.