1, action requirements: raise your lower leg as high as possible, swing your arms or put your hands on your waist.
Practice time: 45 seconds
2. Turn left and right, and squat down.
Action requirements: If you want to exercise your legs more, it is recommended to squat at 90 degrees. If you want to exercise your hips and legs, it is recommended that the squat angle be less than 90 degrees.
Practice time: 45 seconds
Step 3 jump in place
Action requirements: Hands and feet open or close at the same time. You need high five to close your hands.
Practice time: 45 seconds
Step 4 sit with your legs closed
Action requirements: Take the buttocks as the fulcrum, press the upper body forward while closing the knees, and try to contract the abdominal muscles.
Practice time: 45 seconds
5. Alternate lunges left and right+turn left and right
Action requirements: when squatting with an arrow, the ball knee should be at a 90-degree angle, and then turn to one side.
Practice time: 45 seconds
6. Sit-ups supported by one foot (alternately)
Action requirements: use the strength of the arm to support the body.
Practice time: 45 seconds
7. Push-ups+Alternate leg lifts from left to right
Action requirements: Try to use standard push-ups. During the movement, the waist and abdomen are required to be tightened and kept flat.
Practice time: 45 seconds
8. Kneel on both hands and feet (opposite side)
Action requirements: the opposite hand and foot should be straightened forward and backward as far as possible while lifting, and stay for 1 to 2 seconds.
Practice time: 45 seconds
The above eight movements constitute a set of methods for girls to lose weight, which requires girls to take time as the standard, attach importance to the quality of movements and not blindly pursue the number of exercises. This article requires 45 seconds for each action. If girls can't hold on for 45 seconds, they can choose to rest for 3 to 5 seconds during the practice and then continue practicing. If the above eight movements are divided into two or three groups, you only need to make a little progress every day and keep exercising for three months. Any vest line and mermaid line will be realized. Come on, girls!