HipHop (English name) can make people pay attention, exercise beautifully and casually, and has the effect of slimming, because it is low-intensity aerobic exercise and consumes a lot of body fat. In addition, street dance is a kind of small muscle exercise, and regular practice can increase the coordination of the whole body and make the proportion of the body more standard. Reasons for temptation: Compared with general aerobics, the unique charm of street dance lies in its free style and fast and changeable footwork. Street dance enters the gym with unique vitality. Most bodybuilders know that fitness is good, but it is difficult to stick to it. Hip-hop is unique because of its richness and interest. Many people call it "hip hop"? The only smile training program? . For busy urbanites, a relaxed mood is as important as a strong body, and street dance undoubtedly solves their dual needs, which is one of the important reasons why street dance will soon become popular.
If you still classify street dance as a decadent lifestyle of street hooligans, then you are behind the times. After filtering out the original flavor and exaggeration of street dance, street dance has now entered the gym and become a fashionable way of exercise. Street dance is destined to be a kind of? Is it suitable? Brand-new fitness methods and high-intensity exercise can achieve the effect of aerobic exercise, while popular movements and avant-garde music make you feel the charm of fashion culture, making exercise no longer boring and full of fun.
At present, many fitness centers have street dance classes. Seeing so many fashionable men and women wearing wide-leg pants and tight T-shirts, or narcissistic or obsessed with all kinds of hip twisting movements, it feels like being in a disco. The difference is that their movements are more relaxed, more chic and beautiful, and unified. Their faces are full of sports brilliance and healthy breath, as well as crystal sweat. After hip-hop entered the gym, it cancelled the difficult ground movements in hip-hop, and extracted and combined the most basic and simple contents that were beneficial to physical and mental development, mainly focusing on steps and fitness movements. Perhaps for many bodybuilders, street dance is a difficult project in the gym, especially for some middle-aged and elderly bodybuilders, who think street dance is a sport for young people. In fact, in many large gyms in China, coaches have deleted this difficult hip-hop movement, rearranged it according to the age of the exercisers, and matched it with practice music with appropriate rhythm, so that this fashion is accepted by most people. Hip-hop is gradually becoming a meaningful sport to keep fit, keep fit, relieve work pressure and cultivate sentiment.
Hip-hop originated in new york, USA, which is the product of the development of jazz dance in 1990s. Its movements consist of various walking, running, jumping and their changes, as well as the coherent movements of joints such as head, neck, shoulders, upper limbs and trunk, such as flexion and extension, rotation, circle, sparkling, wave-like twisting, etc. Each movement has its specific fitness effect. On the weak beat between two adjacent strong beats, street dance also adds movements (sometimes even two movements), which makes the rhythm of street dance much faster than aerobics.
Street dance belongs to aerobic exercise. Some data show that in the process of street dance, with the extension of time, the energy supply ratio of fat is also increasing. For example, if you exercise continuously for 40 minutes, 90 minutes and 180 minutes, the energy supply of fat accounts for 27%, 37% and 50% of the total energy consumption respectively. In order to achieve a better weight loss effect, you should appropriately extend the exercise time and persevere. The music used to practice Hip-Hop is very distinctive, so everyone should be familiar with and adapt to the characteristics of accompaniment music before practicing. If, as soon as you hear the music, you can step on the steps accurately and freely and keep up with the rhythm of the music, then you can start learning street dance.
Compared with general aerobics, the unique charm of street dance lies in its free style and fast and changeable footwork. In addition to the strong bass effect, the music features a lot of syncopation, and most of the movements are completed in the weak beat of music. Although doing street dance well requires the coordination of whole body movements, the upper limb movements are not excessive. In terms of posture, if you want to dance hip-hop, you should try to relax and give up ballet? Tighten your body and straighten your knees? The most important thing is to keep your knees in a state of bending and elasticity at all times. It is precisely because of the above series of characteristics that experienced dancers can improvise and play street dance. And this just satisfies people's reluctance to be subject to many constraints.
In the daily training of professional aerobics athletes, this kind of street dance is often used to train athletes' comprehensive qualities such as coordination and expressiveness, and sometimes it is also used for performance. Hip-hop is fashionable in appearance and moderate in exercise intensity, so it is possible for it to enter the gym. The hip-hop dance in the gym pays more attention to its safety, exercise value, health and personality expression in the choice of action, so practitioners consume fat and relieve mental stress.
Street dance classification
Hip-hop is a kind of dance that people contact most. It has big and simple steps, and can show a complex sense of dance. Because it is easy to learn and beautiful to jump, it is very popular with the public.
Mechanical dance: Use the muscles and joints of all parts of the body to create amazing dance steps with the rhythm of music and rich imagination. It belongs to the more difficult street dance type.
Break dance: it is also a difficult dance step, which can be roughly divided into two types: hand, head and body rotating on the ground, called big floor; Stepping on the ground with four limbs to make complicated and changeable footwork movements, coupled with tricky handstands, is called a small floor. Of course, you can also match the movements you want to show when dancing.
Freestyle: This is a superb dance step. It is a mixture of various dances and is freely expressed. There is no limit to the style of dance, which is out of the norm of general dance. It can be said that it is personalized hip hop.
House: Accompanied by House's music, it is a complicated and magical dance step. You can combine the twist of Latin dance, the somersault of martial arts, the basic steps of tap dance and the turn of ballet. It can be elegant or wild.
Dressing skills
Big t-shirt, mop pants, baseball cap, tight vest, sports shoes, etc. It can be your choice, but I want to remind you that while pursuing fashion and individuality, don't ignore beauty. If it doesn't suit you, it just looks like? Is that weird? Not pretty.
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