First of all, fitness is mainly divided into anaerobic exercise and aerobic exercise. Anaerobic exercise exercises muscles, aerobic exercise exercises cardiopulmonary function. There is no doubt that fitness is good for your health, but only if you have a scientific method and master the degree of fitness. Many bodybuilders exercise muscles in the gym every day, with more anaerobic exercise and less aerobic exercise. As a result, their muscles have increased a lot, but their cardiopulmonary function has not improved much. Others are crazy about running, even running marathons. Cases of sudden death have occurred from time to time in recent years, because of excessive fitness or improper methods.
Many ordinary people don't exercise much, just walk, live a regular life, have a peaceful mind and are mentally healthy, so their bodies are also very healthy.
Therefore, health is the goal and fitness is the means. Of course, it is another matter to increase muscles for bodybuilding, but the top bodybuilders in the world don't live long because of excessive exercise and drug treatment.
A: Not necessarily!
1, varies from person to person, according to physique, hobbies and mood.
In the past ten years, fitness coaches have left in a hurry and are everywhere.
Teacher Wang said, "Grandpa is 99 years old and very healthy. Old people like to sleep and rest. "
4, but one thing is certain-do good deeds and take care of yourself until 100 years old.
When my grandmother 1 12 years old, she cleaned herself and put on new clothes, and she will be safe in heaven tomorrow morning. The older generation said, "Grandma gave all her support to Grandpa, paving the way for the people ..."
I exercise and run for almost 29 days every month, and I insist on 5 kilometers every day this year. I send running videos every day, and I feel much better than not exercising. I can go upstairs without breathing and move freely, as follows:
First: I don't catch a cold. I started running six years ago. I used to run intermittently, 2-3 days a week, and I never caught a cold after running.
Second: the metabolism is better than ordinary people, the stomach is unobstructed, and the body and mind are healthy;
Third, self-discipline is enhanced. People who exercise every day are more self-disciplined in life and work. Life can quit many things that you shouldn't eat or drink, such as cola, which is harmful to your health. Their work is more rigorous and pragmatic.
Fourth, self-confidence is enhanced. People who exercise are more confident than ordinary people. The sense of physical and mental health and happiness can transmit positive energy more than ordinary people and infect people around them.
Fifth: physical and mental health, when you encounter unhappy things, exercise will disappear, while ordinary people will always struggle with unhappiness, and exercise will secrete dopamine for happy stimulation;
Sixth: Ordinary people are weak scholars. People who exercise will be better than ordinary people in all aspects, not only health, but also in all aspects. Advocating healthy exercise and healthy diet will follow.
As the saying goes, "life lies in exercise". People who exercise every day are really healthier than those who don't exercise regularly, which can be verified by many people's practice.
First, insisting on daily physical exercise can strengthen the body, improve human immunity and reduce illness. I used to catch a cold, which was very annoying. Since I started practicing Qigong in March last year, I feel more and more relaxed, and I have hardly caught a cold for more than a year.
Second, keeping fit has stronger perseverance and will than people who don't exercise. Since I started exercising, I have been getting up at about 6 o'clock every morning in winter and at about 5 o'clock every morning in summer without interruption. I have developed a good habit of going to bed early and getting up early, which has affected all aspects of my life and work.
Third, keep exercising every day to make people feel happier. For example, running, playing ball, releasing the pressure in my heart, relaxing my mood, and having more energy in my life and work are all things that I can't experience without exercise.
Fourth, keep exercising every day, be healthy and relaxed, reduce illness, and be in a good mood and happy, so that you will have more energy to exercise, live and work, complement each other and promote each other.
Therefore, people who exercise every day are physically and psychologically healthier than those who don't exercise.
This can't be generalized. I have a grandfather who can lie and stand, never walks by car, never goes downstairs, smokes and drinks a lot, and has almost all unhealthy living habits, but the 75-year-old man has no chronic diseases. Of course, this is an example. Generally speaking, people who exercise regularly must have a higher health level than those who don't exercise. I am 39 years old. Many peers are troubled by high blood pressure, hyperlipidemia and high uric acid, and I have not caught a cold for many years. Every physical examination is normal. It will run in about 25 minutes. Squat 140, bench press 1 10, a dozen pull-ups.
Yu Gong answered this question in a broad sense:
Sticking to physical exercise every day can increase muscle strength and improve physical endurance, and it also has many benefits to bones and nervous system. It is physical, but it may not be improved or changed mentally or psychologically through physical exercise.
Generally speaking, fitness programs refer to bodybuilding strength exercises focusing on muscle gain and weight loss. It is said that health should be reflected in two aspects: body and mind. Just muscular appearance, strong body, internal organs are not necessarily healthy, and the mind is not necessarily healthy.
Although fitness is beneficial to physical fitness, it is only one of the physical exercises. Yugong once said that physical exercise is the nutrition that people need for health, but the nutrition that people learn needs all kinds of rich nutrients, and they can't be partial to food, otherwise the nutrition will be unbalanced and have side effects on the body.
For example, as a high-quality protein, eggs are rich in nutrition. Can you just eat as many eggs as possible and eat less other food sizes?
Similarly, as an amateur sport, you can't just exercise your muscles. You can also participate in various physical exercises to enrich your sports ability and physique, otherwise it will be difficult to practice, just like running too much, and your knees will have problems; If you do more strength exercises every day, your muscles will be damaged or your joints will be stiff.
To talk about health, it is suggested that bodybuilders do not need to practice strength every day, but can join some aerobic exercises such as running, or choose stretching, swimming, playing ball and other exercises as a supplement to fitness, so as to gain muscle, improve the body's cardiopulmonary function, endurance, flexibility and agility, and make the body develop in an all-round and healthy way.
Another important aspect, to achieve mental health, it is not enough to rely solely on physical exercise. In this respect, we should strengthen the cultivation of noble sentiments and absorb beneficial spiritual civilization and moral cultivation. Elegant hobbies such as piano, chess, calligraphy and painting are a good mental exercise.
In fact, singing, painting, playing chess and other artistic and recreational activities can not only cultivate sentiment, but also be a form of exercise, which can play a good role in regulating the internal nervous system, enriching the spiritual world, cultivating and improving the mind over time. This is the health of the "mind".
In my opinion, only physical and mental health is true health!
Honestly, it's complicated. The specific situation is; When I was 50 years old, I weighed 90 kilograms, and my stomach, cholesterol and blood sugar became higher. Walking feels heavy. I tried many ways to lose weight. So I started swimming. Tour every day 1500. She is 62 years old now. Weight control in 80 kg. The stomach disappeared. Walk easily. During the physical examination, the doctor asked why the index returned to normal. Colleagues and friends around me have discovered my changes. This is my answer.
Don't exercise excessively, stick to it for a long time, persevere, and people who exercise are healthier! I have been running in the morning for 8 years, and my physical fitness and mental state are not the same as those of 8 years ago. Although the age has increased by 8 years, it is much better in all aspects.
Are people who exercise every day really healthier than ordinary people? Not necessarily, because people's health is determined by many factors, such as heredity, diet, living habits, and some people engage in special jobs that are harmful to health. Of course, we can't deny the health benefits of fitness. If we can persist in doing proper physical exercise every day, it will make our bodies look symmetrical, improve our resistance and reduce the chance of catching a cold. Although there are many benefits, you must choose the fitness program that suits you according to your own situation, and you must master the fitness intensity. Fitness exercise does not mean that the more intense the better, but the best that suits you.
This is an era of national homeland. From small to large, except for study and work, everyone is holding a mobile phone, keeping their heads down, not communicating with each other, not caring about each other and not interfering with each other. Not only are people becoming more and more strangers, but our health is also worrying. A youthful young man is not as good as an old man in his fifties and sixties. He can't expect to climb two floors panting, move things or move things. Although today's young people no longer make a living by selling labor, no matter what occupation they are engaged in, they will eventually rely on strong physique to support them. Exercise is a long-term thing, and it can't be completed overnight. It can be said that it accompanies our whole life course.
I really hope that all young people will put down their mobile phones and take some time to participate in outdoor activities, so that they can radiate their vitality from the inside out and be more handy at work.
I am glad to answer this question: Are people who exercise every day really healthier than ordinary people?
Exercise is beneficial. For most people, exercise is much better than people who don't exercise, but be careful not to get tired from exercise and need reasonable arrangement and rest. If you exercise overload, your body will be damaged. People who exercise overload for a long time are not as healthy as ordinary people.
After reading this article, you will get the following three messages: 1) The benefits of sports.
2) Precautions for exercise
3) How to exercise?
First, there is a saying about the benefits of sports: life lies in sports! In other words, exercise can bring many benefits to people. Now some diseases go to the hospital, and most of the doctors' suggestions are to pay attention to light diet and reasonable exercise. This shows how important exercise is to the health of the body, so let's look at the benefits of exercise.
breathe
Breathing on land is a feeling, and swimmers will have an impact on respiratory function. Anyone who swims on land knows that swimming is a major feature of enhancing vital capacity. Generally, people who are often useful will be 10% to 20% higher than ordinary people of the same age and sex, with a maximum of 7300 ml. This is because the density of water is higher than that of air. When the water does not pass through the chest, the chest bears the pressure of 12 to 15 kg, and it is difficult to breathe (generally, people who do not swim in hot springs should feel the same difficulty in breathing). Long-term exercise makes the respiratory system adapt well, thus improving vital capacity.
muscle
The human body can adapt to the great changes in the environment. Most physiological changes in microgravity environment, such as often seeing an athlete with a particularly good posture gain weight after retirement, are because microgravity environment challenges the normal function of human body. When the human body loses the function of gravity, then the bones and anti-gravity muscles that support the weight lose their load, leading to degradation and functional decline. The cardiovascular system has the same change.
For example, when the body is slimming, the structure and function of muscles change rapidly after the legs or arms are fixed with plaster or the hind limbs are suspended, which shows that the protein synthesis of muscles decreases and muscles atrophy. Some experiments with mice have also confirmed that if the protein synthesis rate decreases by about 35% in the first few hours after inactivity, it will decrease by about 50% in a few days, and muscle atrophy can last for a long time. Similarly, the study of people also found that when people lie on the bed or lose the load in the lower limbs, muscle mass and protein will slowly lose. Inactivity is very different from the microgravity environment in space. In the inactive state, the muscles are in a state of complete relaxation or little excited contraction.
Under the condition of space microgravity, atrophic muscles are mainly slow muscles that support animals to stand upright under the action of gravity. Slow muscle fibers can also be transformed into fast muscle fibers under microgravity conditions, resulting in the decrease of slow muscle and the increase of fast muscle. It is found that long-term systematic exercise training can effectively reduce the loss of muscle volume and function.
Second, matters needing attention in exercise
Exercise takes a certain amount of time, and you can't practice endlessly just because you have exercised well. Exercise in a proper range can improve your immunity, but some surveys have proved that exercise with a large overload is not good for your health, and when the load is the highest, your immunity is the lowest.
So when we exercise, we must remember the changing process of exercise-recovery-exercise-recovery. If exercise produces excessive fatigue, it will have adverse effects on the body, cause various functional disorders or sports injuries, and even damage the health of the body. Therefore, we should correctly understand exercise fatigue.
Skeletal muscle fatigue: Skeletal muscle fatigue refers to the fatigue caused by the decline of skeletal muscle function during exercise. For example, when you are doing strength training, your muscles are sore and stiff, and our muscle strength drops. This is typical skeletal muscle fatigue. Some people climb mountains for a long time, and their legs will be sore, especially on the front side of their thighs.
Cardiovascular fatigue: Cardiovascular fatigue refers to the fatigue exercise caused by the decline of cardiovascular system and its regulatory function caused by exercise. After that, our cardiac output will drop, and the rate of heart rate recovery will slow down. This is only known when the machine measures, and the human surface will not be so obvious.
Respiratory fatigue: Respiratory fatigue refers to the fatigue caused by the decline of respiratory function caused by exercise. For example, after exercise, there will be shallow breathing, chest tightness and decreased ventilation. Generally, some people will feel when running, and they will say that they are out of breath. This is respiratory fatigue.
When we are tired, we must pay attention to rest or stretching to relieve massage muscles or do some stretching exercises such as leg stretching.
1, sitting on the mat, legs spread to both sides.
2. Breathe in and keep your toes straight
3. Exhale forward and fold your hips down.
4. Keep getting up for one minute and take it back to do relaxation exercises.
Third, how to exercise? Exercise should be reasonable. First of all, we should warm up, exercise and rest for 30-60 minutes. Too little can't achieve the effect of exercise, and too much can cause fatigue.
Warm-up time 10 minutes, so that skeletal muscle can be warmed up without damage during exercise. You can do some warm-up exercises, such as lunges and jumps.
1. First stand on the mat.
2. Inhale the abdomen and tighten the body. Lift your legs, with your right leg in front and your left leg behind.
3. Exhale, bend your feet slightly to the falling leg, and practice your arms with jumping and swinging.
4. Breathing and exercise work together like this.
5, you can jump 20-30 as a group, and then do 5-8 groups of practice time.
Exercise for at least 30 minutes. You can choose your favorite sports and choose several action exercises, such as squat.
1, stand on the mat with your legs apart.
2. You can carry weights with dumbbells, or you can carry weights with your bare hands if you don't.
3. Inhale, raise your hand, exhale and bend down. Watch your knees, don't cross your toes.
4. Protect your waist from excessive bending to practice.
5. Do 20-25 times as a group and squat for 3-5 groups.
Lumbar and abdominal exercises
1, lying on his back on the mat
2. Inhale and put your hands at your ears. Bend your legs and lift them at right angles.
3. Relax your waist. When inhaling again, raise your head and shoulders, exhale and turn your body to the elbow of your right hand and left hand to find your knees.
4. Keep the coordination of inhalation and exhalation, and then twist the opposite side.
5, this is probably done 30-50 times at a time as a group, and then do 3-5 groups.
The final rest and relaxation shall not be less than 10 minutes.
No matter what exercise you have finished, lying down and resting is actually the best way to relax, which can relieve fatigue, adjust breathing and adjust various organs of the body. If you are tired, you must rest and stop exercising.
abstract
Generally speaking, people who exercise regularly are healthier than those who don't.
However, exercise must be reasonable, not blind, and standardized exercise, such as warm-up, exercise, relaxation, etc., can achieve the effect and purpose of exercise.
So much for today's Shaomei Yoga class. See you next time.