1, shut up
Eating is very important. You should learn to control your diet. You can't eat whatever you want, and eat less greasy food. You can't practice until you die. Be sure to keep your mouth shut and reduce the number of times. Eat more vegetables and meat, preferably beef and chicken, and eat less pork.
2. Lift your legs.
When you have solved the problem of eating, it's time to talk about sports. Aerobic exercise is necessary. Running every day is very helpful to your health. You should also pay attention to the way of running. Don't be too intense at first, step by step, until you sweat.
3. anaerobic exercise
This is a strength exercise. If you have time, you can go to the gym to get a card, or you can exercise at home, such as push-ups and sit-ups. There are a lot of fitness software on your mobile phone now. Download one and follow suit. You can buy a yoga mat and practice directly on the floor.
Step 4 stick to it
Exercise is a long-term thing, not a short-term obvious effect, so we must persevere. Exercise not only exercises the body, but also exercises the mind. If you can build a good figure, you are a persevering person. Nowadays, many people lose weight by skipping meals and cosmetic surgery with scalpels. These behaviors are all in exchange for their own health, but this is unscientific and short-lived, and those people will eventually taste the bitter fruit. I don't know that fitness is the best cosmetic surgery, which improves the face value and sharpens the mind. How many fat girls have become goddesses? These can be found on the internet, how many silly girls who have failed in plastic surgery and regret their lives.
Life lies in exercise! It's a fact!