The main purpose of practicing this skill is to harmonize yin and yang, activate triple energizer, activate motion and static motion, combine five shapes, activate vitality, perform magic, harmonize up and down, harmonize qi and blood, eliminate the old and bring forth the new, replenish the five internal organs, drive out exogenous pathogens, eliminate endogenous diseases, make up for its shortcomings, eliminate its redundancy and increase or decrease its growth, which is infinitely useful. Regular practice can eliminate all diseases and prolong life.
Sweat a little after practice. When you finish this way, it will take about 15 minutes to 20 minutes, and you will sweat a little. This is the best effect.
Yu Youren, a famous calligrapher in modern China, has been practicing Baduanjin at four o'clock every afternoon, and his fitness effect is very good. Baduanjin can be divided into sitting Baduanjin and standing Baduanjin, North Baduanjin and South Baduanjin, Wen Baduanjin and Wu Baduanjin, Shaolin Baduanjin and Taiji Baduanjin, which are deeply loved by Chinese intellectuals and practitioners.
history
Baduanjin is an independent and complete fitness technique. It has a long history, is widely spread and is deeply loved by the people. It is said that it was handed down by Yue Fei and Liang Shichang. It was recorded as early as the Northern Song Dynasty and has a history of more than 800 years.
Baduanjin is an exquisite silk fabric in ancient times, woven into many different colors. The ancients regarded this set of movements as a set of guiding techniques with excellent health care effect, simple arrangement and perfect movements. This method is divided into eight sections, so it is called eight-section brocade.
The training method of Baduanjin should be based on internal strength, which is a fixed-step dynamic work combining internal and external. Therefore, the practice of Ba Duan Jin should not only pay attention to manners and movements, but also cooperate with the sense of guarding the heart, breathing with ideas and breathing with ideas.
There are two ways to exercise Baduanjin, one is hard training and the other is not hard training. When you practice hard, you should still keep your body relaxed. You can't use rigid strength, and you can't use simple arm strength. Your movements should follow your breath and flow through your abdomen. The practice method without exertion is mainly to promote internal movement from external movement and external movement, so as to achieve the effect of fitness and disease elimination.
Refer to the above contents: Baidu Encyclopedia-Baduanjin Health Care Skills, Baidu Encyclopedia-Baduanjin