Compared with the age of 20, the physical strength of middle-aged men gradually declines, their muscles shrink year by year, and their bodies begin to gain weight. The exercise chosen by men of this age should not only help to maintain a good figure, but also prevent common senile diseases, such as hypertension and cardiovascular diseases.

Exercise can be reduced to one to five times a week, including:

1, 25 ~ 30 minutes of cardiovascular exercise, moderate intensity, and the pulse should not exceed 130 ~ 140 times per minute.

2, 10 ~ 15 minutes to enhance physical strength, it is best to use fitness equipment instead of dumbbells.

Stretch for 3,5 ~10 minutes, paying special attention to all joints and muscles that are prone to atrophy. Tennis, long-distance skiing, swimming, jogging, golf, dancing and walking are optional items.