Can I wear makeup when I exercise?
Exercise with makeup is not recommended.
When you exercise, your whole body will definitely get hot. Make-up is very harmful to your skin in an environment that is prone to sweating. Make-up hinders sweat discharge and leads to pore blockage. When you sweat, you will definitely rub your skin, which will easily let makeup enter the open pores, and at the same time bring in dirt, dust and grease, leading to inflammation, acne and acne. So try to wear light makeup or simply remove makeup when exercising.
The benefits of simple exercise
After running around the playground, sweaty skin will add a lot of luster to your skin, and your face will glow naturally with a faster heartbeat. After exercise, the effect of plain face muscle is definitely better than makeup. Girls might as well take off their hearts and try. They will love the feeling of exercise without makeup.
The harm of make-up exercise
1. In the exercise state, the skin is full of qi and blood, the circulation is accelerated, and foreign substances are easily absorbed. Moreover, due to sweating, the skin surface layer is in a highly hydrated state, and foreign substances are easy to penetrate. The pigments, essences and preservatives in makeup (from the previous formula, the addition amount of these three substances is usually several times higher than that of skin care products) are more likely to penetrate into the skin, which may cause adverse consequences.
When our body temperature rises with exercise, some changes have taken place in our skin. The skin needs to breathe during exercise, and the mixture of cosmetics and sweat will hinder the expansion and heat dissipation of pores, resulting in skin blockage. Especially when cosmetic raw materials contain acne-causing raw materials, the probability of acne increases, which blocks pores and prevents the discharge of dirt, grease and dead skin, thus forming many skin problems such as spots, acne and acne.
About 3/4 skin care products contain harmful ingredients, which may cause skin problems such as acne, dryness, itching, redness and swelling. It is best to remove all makeup and sunscreen before running, because running will sweat and open pores, and some components of sweat and makeup will easily block pores and induce acne. Moreover, when running until the sweat drips down, the pores will relax a little and then widen. Even if you use waterproof cosmetics, you will still take off your makeup and turn pale.
What should I do if I need makeup exercise?
If you must do makeup exercise, please also use a refreshing and oil-free moisturizer to make your skin bright and shiny, and the powder will not be too heavy. Then, clean and remove makeup as soon as possible after exercise to avoid skin crisis caused by pore convergence caused by temperature drop.