Experience of learning dance
I haven't studied dance before, I don't have a particularly deep understanding of dance, and I don't have a sincere love for dance like other girls. When I was in class, I was actually very uneasy, because I didn't know how many students were zero-based like me and how many exams were waiting for me. But after a few weeks, I feel that I have a certain understanding of sports dance, and I gradually like this sport and sports dance classes, which has taught me a lot.
1. knowledge. At first, in my cognition, I always thought that sports dance was aerobics, and I didn't know it until I really learned this course, but it wasn't. Sports dance is actually a kind of social dance, also known as "international standard social dance", which is a new sports event with a high degree of combination of sports and art. It integrates entertainment, sports and art, is an elegant activity in civilized society, and is also a walking duet competition with men and women as partners. There are two events and ten kinds of dances. Modern dance groups include waltz, Viennese waltz, tango, foxtrot and quickstep, while Latin dance groups include rumba, cha-cha, samba, cowboy and bullfighting. Every dance has its own steps and styles. According to the music and movement requirements of various dances, combine them into their own complete sets of movements. Dance is a kind of human culture, which comes from human life, labor and emotion. Dance art ranks first in art, and it develops with the social evolution and cultural process of human beings. Research shows that all kinds of dances originated from primitive dances, and sports dances are no exception. The development of sports dance has gone through the stages of primitive dance-popular dance-folk dance-court dance-social dance-old and new international standard dance. Through the rhythm changes in all aspects of the human body, sports dance shapes different body movements and forms with different difficulties, expresses different emotions and skills, and achieves the purpose of self-entertainment and physical fitness. In addition, sports dance requires participants to cooperate with each other and dance with the accompaniment of music, thus coordinating their relationship well. The process of sports dance is also a process of pursuing beauty, creating beauty and realizing beauty. Participants can express beauty, appreciate beauty and enjoy beauty in activities.
2. Life. Sports dance enriched my college life. As an accounting major, heavy schoolwork often makes me breathless. I hardly have time to exercise except for classes and study. The existence of sports dance class provides me with an opportunity to exercise and keep fit. I still remember * times in class, the teacher taught us to play the piano. I could hardly hold on for a minute. However, after several weeks of training, playing the piano once can last for about two minutes, which shows that the hand muscle ability has been exercised. Not only that, because of this course, I can do some exercise this semester, and I feel much better, and I am not as easy to catch a cold and get sick as before. At the same time, I also gained friendship through sports dance classes. Originally, my partner and I were just ordinary friends, but because of the sports dance class, we both know each other better. She gave me great help and tolerance. Sometimes, the dance steps taught by the teacher are difficult for me without foundation. In this case, she patiently taught me that she never blamed me when I made mistakes. All these have deepened our friendship.
3. mentally. I don't remember when I heard the saying that dance can express people's emotions and is a way for people to vent their emotions. I'm not very proficient in dancing. To be honest, I don't know how to express my feelings. All I can do is try my best to do what the teacher asks. However, in the process of dancing, my emotions were really released. Every time in the process of training, dancing will let me put aside the pressure of learning and concentrate on practicing every movement. Every time I dance up and down, I feel like I am floating. That feeling is very relaxed. At the same time, I still remember the movie I saw last week. The hero's enthusiasm for dancing strongly shocked me. When he was angry, he used dance to tell his grievances and resentment; When he likes it, he interprets his deep love with dance. Dance is an indispensable thing in his life.
The above is my little experience in learning sports dance. This semester's dance class really made me gain a lot.
Experience of learning dance II
Can't grasp the essentials in teaching. In dance teaching, quality training is the effect of quality training on all parts of beginners' bodies. Dance beginners have different contact with dance, different understanding and acceptance abilities, and different physical and natural conditions. Quality training is to solve the difference between students' physical and natural conditions and shorten the distance between students' physical quality and professional needs.
Quality training can be divided into two parts: "soft" and "open" waist and legs. Dance is expressed through human body language, and students should start with "softness" in order to achieve the quality conditions needed by the body as soon as possible. Flexibility training can be divided into shoulder, chest, waist, leg and hip strengthening training respectively.
Skills Training Students carry out skills training on the basis of certain physical qualities and abilities. Skill is difficult, and it is a dance action with strong skill and expressive force. Including "turn, turn, jump" and other stunts. No matter from the aspects of quantity, quality, speed and posture, we must be "precise". In teaching, we should teach students in accordance with their aptitude. Pay attention to the repeated training of individual events in training, and strive to achieve stable, accurate and smooth standards.
Physical training Physical training is to shape the posture of the body, make all parts of the body flexible, stable, coordinated and flexible, and make the whole movement more aesthetic. Body training is the basic condition of dance vocabulary and the only way to improve dance art, which is generally divided into "grip" training and "off-grip" training.
Dance training Dance is the basic posture of the body. Dancing pays attention to "hands, eyes, body and method", which is accomplished by the coordination of trunk, legs, arms, head and eyes. The basic dance movements include the training of basic posture, basic posture and basic skills of hands and feet, which form a group of highly sculptural and expressive dance movements with waist and leg skills. In teaching, we should follow the principles of from simple to complex, from easy to difficult, and step by step.
The third experience of learning dance
This afternoon, teacher Yu Xiushu trained me in basic dance steps, which benefited me a lot. Tell me about my experience.
The basic dances trained by the teacher are: small broken step, sliding step, doll step, cross step and three steps. She also explained to us the basic usage of these ten dance steps. This training is very timely for us. We are usually busy with children's activities and seldom have the opportunity to learn dance knowledge systematically. In this training, I deeply felt my own shortcomings and felt that I had too much to learn. In the study of dance, it inspires me to love dance and feel the beauty of dance. At the same time, I have a desire to spread this wonderful experience to children. Dance training has cultivated my sentiment, which is really beautiful and enjoyable.
I will definitely apply what I have learned to the practice of children's activities in the future. In my future work, I will follow the example of those professional teachers and learn from them, so as to make my level move towards the professional level.