First, the aerobic exercise area
The front area is the aerobic exercise area, which is mainly used for members' running and independent training of some fixed equipment. The treadmill is placed outside the area and the fixed equipment is placed inside. Put the water dispenser and weighing scale in the proper position. Can be designed as:
Put some elliptical machines in the back, and some fixed equipment, such as bench press and butterfly machine. Because the width is limited, it won't put a lot. It is suggested that a big mirror be set up on the wall, and there are pictures of aerobic fitness.
Second, the power area.
As a member of aerobic and anaerobic training area. This area is also the entrance of the skating rink, so the description of the entrance of the skating rink should be set on the wall of the entrance. Next to the skating rink, that is, on the left in the above picture, you can separate some cabinets and put some fixed equipment, such as leg training equipment. The interior wall can be made into a large mirror to increase the visual sense, and large-scale fixed instruments, such as gantry, Smith frame, flatbed pusher, etc., can be placed close to the wall. There are bench presses, barbells and dumbbells in the middle. Mirrors and fitness pictures can be set on the pillars, which is more convenient for members to take pictures and increase the visual experience.
Third, the yoga room.
The place of yoga should be a very quiet place with a good view.
This is the innermost area with good light. You can directly see the statue of Susan outside. The inside area is about 40 square meters, which is very square. Can be designed as:
That's where ground yoga and aerial yoga combine. The peripheral area is 50 or 60 square meters, which can be designed almost the same.
Environment is important for simplicity and tranquility.
Fourth, aerobic training area
This place can be used as a training ground for fat-reducing group classes. The space is square, about 8 meters long and 8 meters wide. Close to the teahouse, completely separated from the teahouse, can also let the opposite side feel the atmosphere here. It is recommended to use a higher baffle to separate them without sealing. You just need to put a pedal and a yoga mat in it. The only wall is equipped with a big mirror, and the rest are fat-reducing pictures.
Five, spinning bike room
Now the bicycle room needs to close the doors near the outside, including the lights. Because the bicycle room needs a place with a strong sense of music and vision, the walls inside can be equipped with cool equipment such as colored lights.
Intransitive verb private parish
The innermost private parish passes through the office area. Private education includes functional pentathlon, agility training, fat reduction training, boxing training and other courses.
1, boxing ring
The boxing ring needs a sandbag. Teaching needs interaction between teachers and students, and the place can be unlimited, as long as there is a certain space. If you want a real person to fight, you need a boxing ring, which covers a square with a side length of six or seven meters and a height of about one meter. Of course, the coach should at least have strong actual combat experience. Generally, there is no boxing ring in the gym, only a sandbag, and you can also take boxing lessons. The suggested position is the innermost.
2. Agility and strength training ground
Practice coordination, explosiveness, shaping and so on. What is needed is a long space where you can draw training icons such as agile ladders on the ground. It is suggested that the outermost venue be used as this private parish.
This venue can be equipped with some pylons in the air. , if necessary, it can also be used as a venue for TRX functional training; Of course, one-on-one fat reduction training can also be carried out here, and there is a space 8.4 meters long and 3 meters wide at the end.
Generally speaking, this venue is relatively large, long and well lit, and can be pulled to a position close to the boxing venue according to the situation.
For the floor and ceiling design of this large space, please refer to the picture:
3. The outermost and innermost venues.
There is a small space inside, where you can put a shelf and put some musical instruments on it, such as kettle bells, speed balls, gun barrels and so on. The external venue connects the internal space and can be used as a large private education space. Just coordinate the layout with the big environment.
4. the middle area.
This area can be arranged as a place for postpartum rehabilitation. Need to put yoga balls, yoga bricks, yoga mats, pedals and other props. Teaching for female private education members. The layout of the environment can be feminine, warm and soft.
5. The site connecting the internal office area.
This area is the first space to enter the private parish, which is connected with the inside, so there should be a crossing space in the middle. You can put some equipment in it, such as rowing machines, elliptical machines and other equipment that can be used as warm-up and exercise for private education members. The area near the window can be used as a stretching area, and you can take stretching courses specially. There is a physical therapy bed and a foam shaft inside.
Seven, physical measurement area
Physical examination as a member of private education, and recording data as a reference for training methods, is also a comparison after training for a period of time. Suggest the innermost area of the office at present.
Put a body tester in it and put a body correction icon on the wall.
Eight. Negotiating area
An area near the middle of a private parish.
Nine, the office area
Right there.
X. reception area
At present, it includes the pool table area. It is suggested to put two small tables, because people who like to play billiards with big tables like to go directly to the special billiards room; Put two small tables, a snooker and a flower ball.
Xi。 Dressing room.
At present, the bathroom is equipped with shower and hair dryer.
Finally, it is suggested that the ceiling of the office area be knocked off to make it higher, and the door of the private hall area be reset and raised a little, so that it feels atmospheric and open.