When we want to save ourselves from the "three points and one line", we are often thinking about how to enrich ourselves, such as living a different life; To learn and feel other people's lives; Go to the gym to keep fit; Travel and feel the beauty of natural scenery. This is indeed a way, but if you don't really invest, your anxiety will often follow you.

Instead, we can consider how not to enrich ourselves and not empty ourselves. In the three-point-one life, many people gradually lost themselves and gradually produced a lot of negative emotions. Why? This is precisely because we have enriched ourselves. When I enrich myself with work, games and study, I enrich myself with two points and one line. Am I afraid of new things? Afraid of being confused?

When we are occupied by work, love, games, books and fitness, your anxiety seems to disappear. But sometimes it is like a crack in the sun, reminding us of its existence. Then, we plan to get rid of it. We begin to enter a process of shaping life. Because others tell you: if you don't shape your life, your life will be over, you will get nothing, and you will waste it.

So, anxiety threw me into a complete embrace, only to find that there seems to be no difference between the two? I'm not afraid of anything. I must enrich myself. That's what we tell ourselves. Besides, my mind tells me that this is right. I must be a full person, not one who is not full ... So, can you see that your life is a kind of friction? Life is about fighting emptiness-this is extremely unfortunate.

If you stop forcing yourself to enrich yourself, you will stop running away from yourself and there will be no problem. Of course, you will face fear. Fear won't disappear because you run away. You are afraid of nothing. You won't disappear just because you read some books and play some guitars. It may be the only way to change from the mode of avoiding anxiety instead of continuing this mode.