As a form of aerobics, step exercise has increasingly become a fashionable fitness and weight loss exercise in the world. What I will share with you below is the basic footwork of stepping practice. Welcome to reading. I hope it helps you!

Basic Steps of Aerobic Step Exercises (Basic)

Starting position: standing in the center in front of the pedal.

Action essentials: put your left foot on the board, keep up with your right foot, lower your left foot, keep up with your right foot, and stand on the ground.

Note: the basic step of the left foot is the simplest and most basic' footwork' in the pedal.

V step

Starting position: the center in front of the pedal.

Description: Similar to the basic steps, but the feet are separated on the board.

Action essentials: the left foot is on the left side of the board center and the right foot is on the right side of the board center, so that the feet are V-shaped; Both feet recover in turn.

Note: Stand with your feet on the ground. When you are on the board, your feet are shoulder width apart.

Up inventory and down inventory (up inventory down tap)

Starting position: Hands akimbo, facing the pedal.

Action essentials: step on the board with your left foot, step on the board with your right foot, the right left foot leaves the board in turn, and the left foot touches the ground.

Note: you need to change your feet up and down.

turn round

Starting position: in front of the board, facing one side.

Description: Starting from one side of the board, turn around and do basic step deformation.

Action essentials: put your left foot on the upper plate, keep your right foot close to the upper plate, turn left at the same time, put down your left foot, turn left slightly, and put your right foot on the ground next to your left foot; Put your right foot on the board, turn right at the same time, put down your right foot, turn right slightly, put your left foot on the ground and put it next to your right foot.

Note: the orientation of the foot on the board drives the body to rotate to avoid ankle sprain.

The above is the basic footwork of aerobics, and friends who want to lose weight can practice it. A small one? Pedal? A strong piece of music, the whole movement is completed in such a wonderful process.

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