Increasing exercise and not controlling diet are far more likely to gain weight than to lose weight.

The reason is simple: if you exercise too much, you will be hungry, have a good appetite and eat more, at least more than skipping rope.

So there is a great chance that you will change from a fat man to a strong fat man.

To lose weight is to control diet and calculate the calorie gap. You can lose weight when you lie down every day.

Of course, exercise is also useful to lose weight, such as shaping and accelerating weight loss.

In addition, try not to run and jump rope with a large weight base, which is not good for your health. In case of injury, it will affect your normal life.

The premise of losing weight is to protect yourself.

Dieting plus exercise to lose weight should ensure the body's daily intake of nutrients, and moderate exercise can play a very good role in losing weight. If the diet is in a negative energy balance, it can be reduced within a week, because by controlling the amount of food, the calorie intake is reduced. Eating less calories, coupled with proper exercise, can accelerate the burning of fat in the body and improve the metabolism of the body, thus achieving the goal of losing weight quickly.