Should I wear a waist for fitness exercise?
In fact, it is ok to wear waist-binding in fitness exercise, but it is best to use sports waist-binding instead of slimming waist-binding, because sports waist-binding is a kind of shaping underwear, and its main function is to assist sports. It is a plastic product that integrates daily correction and fitness protection. Not only can you stand up straight, but you can also help correct pelvic forward tilt and slight rib eversion, and you can also relieve symptoms such as lumbar muscle strain.
The harm of thin waist
1, thin waist will compress the abdominal aorta and inferior vena cava, making blood circulation difficult, and the heart, brain, liver, kidney and other important organs will not get enough blood supply for a long time, which will easily cause damage to these internal organs, leading to cardiovascular and cerebrovascular diseases and liver and kidney diseases. The brain will also have problems such as developmental retardation and memory decline due to insufficient oxygen supply.
2, thin waist will oppress the upper part of the stomach and lungs, gastrointestinal blood circulation is not smooth, gastrointestinal mucosa is congested for a long time, which will affect the body's absorption of nutrients, leading to diseases such as indigestion, malnutrition, gastritis, gastrointestinal ulcers, constipation, hemorrhoids, and poor blood circulation in the lungs. It is also easy to lead to poor breathing, respiratory diseases and lung infections.
3, thin waist will damage women's reproductive function. Female reproductive organs such as uterus and ovary are distributed in abdominal cavity. Waist girdling can easily lead to insufficient blood supply to the ovary, affect the normal development of the ovary, lead to disorder of hormone secretion, and make women suffer from diseases such as irregular menstruation, amenorrhea and ovulation disorder, which is easy to form infertility. Circumcision will also affect the normal development of the uterus, lead to uterine dysplasia, and bring trouble to women's pregnancy.
Should I wear a waist for fitness? As long as it is not slimming and waist-binding, it is ok to wear a sports waist-binding, because the sports waist-binding itself is to protect people's waist from accidental injury during exercise. But for slim waist, Bian Xiao warmly reminds all women here: this is the love of beauty, but also on the basis of good health.