Aerobic exercise: exercise cardiopulmonary function, reduce fat, enhance endurance, etc.

1, spinning bike: good atmosphere, great strength, great fatigue and good effect.

2, aerobics: good atmosphere, moderate intensity, fatigue, effective.

3. Treadmill: In atmosphere, strength, fatigue and effect.

4, yoga: good atmosphere, moderate intensity, fatigue, effective.

Choose any kind of exercise for 45-60 minutes. Abdominal fat-reducing people can do 2-3 groups of sit-ups after exercise, with more than 25 in each group. After exercise, those who lose fat in the chest can do several groups of push-ups or bench presses or combine equipment to clamp the chest. Do not exercise for more than 90 minutes at a time.

Those who lose fat should pay attention to their diet, and exercise will increase their appetite. Besides the normal diet, when they are hungry, they should eat some fruits and vegetables, such as apples, pears, tomatoes and cucumbers. Eat less animal oil.

If you have any fitness questions, you can ask our coach to answer them.