The efficacy and function of black glutinous rice are particularly common in our lives. It has many functions and functions. Many people will eat it in life, and the nutrients are still very rich. This kind of food should not be eaten too much. Let me show you its efficacy and function.

Efficacy and function of black glutinous rice 1

1, tonifying kidney

Chinese medicine theory holds that eating black food such as black glutinous rice can nourish the kidneys. Most of the nutrients contained in black glutinous rice are concentrated in the black cortex, which is not suitable for finishing. It is best to eat brown rice or standard third-class rice.

2. Blood

The cortex extract of black glutinous rice can promote the proliferation of hematopoietic cells and accelerate the recovery of hematopoietic function. Because black rice is rich in iron, the absorption rate of iron is high after people eat black glutinous rice, so eating black glutinous rice has the effect of enriching blood and improving iron deficiency anemia.

3. Improve immunity

Black glutinous rice contains flavonoids, the content of which is 1.8 times that of Redmi and 3.4 times that of white rice. Flavonoids have antibacterial, anti-inflammatory, antiallergic, improving enzymes in the body, improving microcirculation and so on, and can effectively improve immunity.

4. Antioxidant activity

Black glutinous rice is black because the peel and seed coat contain a lot of anthocyanins, which are a strong antioxidant and have the effect of scavenging free radicals. In addition, flavonoids in black glutinous rice are also higher than those in ordinary grains, and flavonoids also have antioxidant and anti-aging effects.

5. Healthy spleen and stomach

Black glutinous rice is very suitable for people in summer. It is sweet, produces fluid, stops sweating and regulates the spleen and stomach. It is very effective for people with weak spleen and stomach and frequent diarrhea in summer.

6, postpartum tonic

Compared with white rice, black glutinous rice contains more lysine and riboflavin. Eating black glutinous rice is helpful for pregnant women to nourish postpartum weakness, increase milk and breastfeed their babies.

Efficacy and function of black glutinous rice 2 1, nourishing the body

Black glutinous rice, also known as blood glutinous rice, is a particularly inert rice food. This kind of food is rich in plant protein and fat, and also contains a lot of carbohydrates. In addition, it also contains trace elements such as iron, phosphorus and zinc, which are beneficial to human body. After people eat black glutinous rice, it can promote body metabolism, enhance physical fitness, invigorate qi and relieve physical weakness.

2. tonify qi and blood

Supplementing qi and blood is also an important function of blood glutinous rice, because blood glutinous rice is rich in trace elements iron and phosphorus. Inhalation of these two substances can not only promote the synthesis of hemoglobin in human body, but also enhance the hematopoietic function of human body. It can prevent and relieve iron deficiency anemia, still relieve qi and blood loss and dull complexion of the human body, and keep the human body in a healthy state of full qi and blood.

3. Calcium and bone.

Black glutinous rice not only contains a lot of anthocyanins, but also is a high calcium food. It could have obviously supplemented calcium, promoted bone development and prevented osteoporosis. Usually, when people suffer from calcium deficiency or osteoarthropathy, black glutinous rice can be mixed with pig bones and other ingredients for stewing and drinking. It can make the human body absorb rich calcium and phosphorus and restore the health of human bones.

4. Warming kidney-yang

From the perspective of traditional Chinese medicine, black food can enter the kidney meridian, which obviously has little effect. Black glutinous rice is such a food. After people eat it, it can improve renal function and relieve kidney deficiency. It has obvious conditioning effect on soreness of waist and knees, dizziness, tinnitus and premature whitening caused by kidney deficiency.