Second, the benefits of the respiratory system include increasing vital capacity, improving cardiopulmonary function, increasing oxygen saturation of the lungs, and reducing the incidence of respiratory diseases caused by harmful stimuli.
Third, the benefits of daily exercise and running to the circulatory system Because running is aerobic exercise, it will repair damaged cardiovascular endothelial cells and reduce the incidence of coronary atherosclerotic heart disease, myocardial infarction and other diseases.
Fourth, the benefits to the nervous system include conditioning nerve function, improving autonomic nerve dysfunction and strengthening sleep quality.
Five, the benefits of endocrine system is to reduce the incidence of diabetes, hyperthyroidism and other diseases, improve the internal environment, increase immunity.
Basically, there will be campus runs in universities. The mileage stipulated by the school is very painful, but there will be many changes after running. Persistence is the most important thing, and you will get something if you persist. Running every day will also have the effect of keeping fit. Students who want to be beautiful can try more.