After all, losing weight and keeping fit are two different things. If you lose weight, jog dozens of times a day, control your diet and not overeat, and you will soon lose weight.

If you exercise, since the landlord says you are strong, your muscles will definitely get bigger. The weight of muscle has increased, but the weight of fat has decreased. This is normal. Generally speaking, the landlord will exercise for a period of time, but after the effect, his weight may rise. Generally, the weight is controlled at a higher position first, and then all the muscles are trained. Then put down the weight, so that the muscle outline appears. The process of losing weight can also cause muscle loss. )

Above.