The main ingredient of protein powder is protein. Creatine, on the other hand, can provide energy quickly (all activities of the human body depend on ATP, that is, adenosine triphosphate provides energy, and the storage of ATP in the human body is very small. ATP is consumed quickly during exercise, and creatine can quickly synthesize ATP for energy supply. The storage of adenosine triphosphate in human body is very small, and it needs to be synthesized continuously, but the synthesis speed of the body is very slow, so the body is tired. Therefore, timely creatine supplementation can effectively improve muscle strength, speed and endurance. Improve physical fitness and training level to prevent fatigue.
They are two different products, and creatine cannot replace protein powder.
Creatine and protein powder have completely different nutritional components. Creatine mainly increases strength, explosiveness and endurance, while protein powder mainly supplements protein. The training effect will be better if they are used together. General fitness friends will choose to use it together. Eat creatine before training and protein powder after training.
Protein powder, usually purified soybean protein? Or casein, or whey protein (lack of isoleucine), or a combination of the above protein, for people lacking protein to supplement protein.
Nutritional food supplements for specific groups of people. As an amino acid supplement food, it can provide essential nutrition for infants, the elderly, sports people, patients before and after operation and people who lose weight due to lack of protein.
White matter is the most important nutrient to ensure good health. This is necessary to maintain and repair the growth of the body and cells. It not only affects the growth of muscle and other body tissues, but also participates in the production of hormones, the maintenance of immune function, the transportation of other nutrients and oxygen, the production of hemoglobin and blood coagulation.
The daily protein required by ordinary mental workers is 0.8- 1.0g per kilogram of body weight, while the demand of athletes and bodybuilders engaged in high intensity is 2-3 times that of them. Because high-intensity exercise damages muscle cells to varying degrees, causing the decomposition of muscle protein, timely supplementation of protein can reduce the destruction of muscle tissue, promote the synthesis of protein, and even recover excessively, thus increasing muscle and improving strength. The traditional way of supplementing protein by eating meat often leads to excessive fat intake, which leads to the increase of body fat and even affects cardiovascular health.
Creatine, in biochemistry, is a naturally occurring nitrogen-containing organic acid in vertebrates, which can assist in providing energy for muscles and nerve cells. Michel Eugène Chevreul first discovered creatine in skeletal muscle in 1832, and then named it "creatine" according to the Greek word "Kreas" (meat).
It can provide energy quickly (all activities of the human body depend on ATP, that is, adenosine triphosphate provides energy, and the storage of ATP in the human body is very small. ATP is consumed quickly during exercise, and creatine can quickly synthesize ATP for energy supply. The storage of adenosine triphosphate in human body is very small, and it needs to be synthesized continuously, but the synthesis speed of the body is very slow, so the body is tired. Therefore, timely creatine supplementation can effectively improve muscle strength, speed and endurance. Improve physical fitness and training level to prevent fatigue.
Creatine is a naturally occurring amino acid derivative in human body, which can not only provide energy quickly (all activities of human body rely on ATP, that is, adenosine triphosphate to provide energy, and the storage of ATP in human body is very small. ATP is consumed quickly during exercise, and creatine can quickly synthesize ATP to provide energy. It can also increase strength, increase muscles and accelerate fatigue recovery. The more creatine stored in human body, the more sufficient energy supply, the faster fatigue recovery and the stronger exercise energy. When physical energy consumption is high, the human body needs about 5 grams of creatine every day.
Creatine exists in fish, meat and other foods, but the quantity is very small (half a kilogram of meat can only provide 1 g creatine). To achieve a daily intake of 5 grams, you must eat 2.5 kilograms of meat every day, which is unlikely and needs to be supplemented.
The recommended daily dosage is 5g, which can be adjusted to 1 cup with warm water, and the temperature is preferably lower than 40 degrees, or it can be drunk together with whey protein powder or muscle-strengthening powder. Creatine is a crystal, which is not easily soluble in water, and there will be some insoluble substances.