1, menstrual exercise is best to adjust exercises, such as 1 There are still two days of menstruation, and you can do some small activities such as radio exercises, aerobics, Tai Ji Chuan and Qigong.
2. The amount of activities on the 3rd and 4th day of menstrual period can be increased, such as playing golf, badminton and table tennis.
4, can not increase abdominal pressure exercises, such as lifting barbells, intense abdominal exercises.
5. During holidays, relax the tense parts of waist, abdomen and back, and do more soothing exercises combining stretching and breathing.
6, the activity time should not be too long, generally with 15-30 minutes is appropriate.
Precautions for menstrual life:
Swimming, bathing and sexual intercourse should be avoided as much as possible during menstruation. The sanitary towel used must be clean and soft, otherwise bacteria may rise into the uterine cavity and cause inflammation. If not treated in time, it may lead to infertility in the future. As for the use of tampons (that is, built-in tampons), it is best not to use them at night except for frequent cleaning and replacement. Because the water absorption of sanitary suppository is limited, and it can't be replaced in time after sleeping at night. At this time, menstrual blood flow is blocked, which is likely to return to the pelvic cavity and cause endometriosis. In addition, strenuous physical exercise should be avoided during menstruation, because it is also one of the risk factors of endometriosis.
In addition, there are metabolic abnormalities, hypoglycemia and hypothyroidism. Some people think that life, study and sleep are not good, and autonomic nerve dysfunction is also one of many reasons. For some women, feeling tired will have other symptoms.