Generally speaking, there are two kinds of people who want to change themselves through fitness training. One is that fat people want to lose weight and fat through fitness, and the other is that thin people want to gain muscle and weight through fitness.
Bian Xiao doesn't want to talk about those platitudes here, that is, how fat people lose weight and fat. Bian Xiao: What I want to say here is, as a thin man, how to gain muscle and weight through fitness training.
For the average thin person, if you want to gain muscle and weight, you should pay attention to two aspects. Then Bian Xiao will give you a brief introduction of these two aspects.
First, strength training.
If thin people want to gain muscle and weight, they must be inseparable from strength training. In other words, strength training plays a decisive role in gaining muscle and weight.
How should thin people do strength training? First of all, if we don't have any sports experience, our physical fitness is relatively poor.
The first thing you should do is your own physical training, not the strength training of load comparison as soon as you come up. Otherwise, you may not be able to bear the heavy load of strength training, thus increasing the chance of injury.
The so-called physical training is the familiar aerobic exercise, such as running. After a period of aerobic exercise, we feel that our physical fitness has been improved.
Then, we can do some strength training. In the process of strength training, it should be noted that many parts of our muscles should be trained separately.
In other words, in a fitness training, we should strengthen that muscle alone, instead of practicing all the muscles in one day. This kind of training is not effective.
In order to have a good strength training effect, it is necessary to divide the muscles into three parts: chest, back and legs for intensive training.
Second, daily diet
If you want to have a better muscle training effect, you should not only work hard on strength training, but also eat better in your daily diet.
Eating better means eating less junk food and more healthy food, and then eating more foods rich in protein.
Because we need protein for muscle growth and maintenance, it is very important to get enough protein in our daily diet.