If the hardware facilities of the studio are ok, the annual card is generally 2-3k, which is not too expensive if the class fee is included.

Of course, if you take 1w2 at a time, the total is still very large.

The main problem focuses on the coach, who is of good level.

Look at the coach's figure. Even in a studio, there may be several coaches, and the mobility is relatively high. If the coach in charge of you is really in good shape, the general level will not be too bad.

Class level If you are a novice, you can't tell the difference, mainly depending on your figure.

Women should have muscular hips, thin legs and a certain back line. They should not be too fat, and their shoulders should be wider than those of ordinary women. In short, they should have a relatively strong figure. If their hips are shriveled or there are no muscle marks, there is a high probability that they are better than ordinary women.

Men are easy to judge. If his muscles are big enough, his level is good.

Many gym instructors in China are just ordinary people who look decent. This kind of situation should be less in the studio, because most of the studios are nearby, and the number of members is burning, all by word of mouth, which is generally not so pit.

There is another way, go to the public comment and other apps to check, the studio is different from the gym, mainly selling classes.

1, you should make sure that this studio has been open for some time, otherwise don't rush to buy classes. Every major first-and second-tier city in China has gyms dedicated to cheating. After I got the card, I donated money and ran away. I met him more than once in Shenzhen.

2. You can see the past comments of the studio in the public comments. If it's all praise, it's generally ok.

Finally, I suggest that if you want to practice hard, you should teach yourself some basic knowledge, Zhihu, or buy books. Other forums, including Baidu, know that knowledge about fitness is not systematic and harmful to people.