You may not know the three benefits of stretching! Some people say stretching is one of the best health exercises. That's true. Because stretching can increase muscle activity, enhance ductility and reduce the incidence of injuries during exercise. At the same time, it will increase the range of motion of joints, increase flexibility and relieve muscle soreness.
Yoga stretching must be combined with breathing and asana exercises, which can bring more oxygen to the tense parts of stretching and relieve the muscle pain caused by stretching. Asana exercises can increase your flexibility and stay away from stiff and flexible muscles. First, improving joint mobility, reducing sports injuries and enhancing the range of motion are helpful to reduce the occurrence of sports injuries. When the range of motion of the joint is limited by the tight nerve fascia tissue, stretching exercise is the main method to increase the range of motion of the joint, which can effectively improve the range of motion of the joint.
Second, improve sports performance. Scientific research has proved that reasonable and effective stretching training can effectively enhance the muscle strength, explosive force and balance ability of human body. Third, accelerate recovery. After 24-28 hours of exercise, stretching can relieve the symptoms of delayed muscle pain (DOMS) and muscle stiffness. We can stretch our muscles while they are hot, usually for another 20 minutes before going to bed, and the effect is better. The above actions can be completed at any time. Because they are relatively soothing, doing them before going to bed can not only relieve the fatigue of the body, but also beautify the lines of the body and promote sleep.
Welcome to leave a comment, and pay attention before you go if you like it! Bian Xiao is updated every day. Ok, that's all for today. Thank you for watching. If you have any ideas, please leave a message for discussion! See you tomorrow, remember to like or share!