Menopause is the most special period. Once menopause, women's physical fitness will decline, endocrine may change, so emotional instability has become a feature of menopausal women. Actually, menopausal women are more vulnerable. As long as it is tested and more attention is paid in life, it will be more comfortable, and women can live for more than a few years.

Women enter menopause, pay attention to these five points, physical and mental health.

1, a balanced diet and adequate nutrition.

Due to endocrine diseases, the body's resistance and immunity will decline. Therefore, during the diet menopause, women should pay attention to the collocation of diet, eat more vegetables and fruits rich in vitamins, supplement enough minerals and vitamins, and quickly improve their immunity. In addition, it is best to lose weight and don't eat too much salt.

Step 2 quit smoking and drinking

Although women smoke very little, we still have to remind everyone that it is best to give up smoking and stop after menopause. Even passive smoking takes a long time, because women's quality is weakened, so we should protect ourselves. Smoking can help people stay away from cardiovascular and cerebrovascular diseases and lung health.

3. Exercise more

Mental women are very unstable, so you may need to do more exercise to calm them down. When your body exercises, it will be better. Better exercise can improve heart and lung function and enhance women's physique. There are many benefits.

Step 4 control your weight

In addition, women will have endocrine diseases, which will easily lead to body weight. There may not be too many things, but the weight has been rising, so in menopause, friends must adjust their work and rest rules. And try to avoid endocrine diseases, which may increase the risk of vascular diseases if we grow fast.

5. Adjust your mentality

Men may be a bad label, so it is difficult for many women to admit that they have entered the first year. Although it is really hard to accept, we must try our best to accept the changes in this institution. Only by adjusting our mentality can we avoid it affecting our health.

pointed end

Women who are not weakened will face menopause, and this series of physical changes may be difficult to accept in a short time, so they are very fragile psychologically and physically, but in order to avoid some diseases during this period, they must do their best so that they can spend this period more comfortably.