Under the current situation that there are half as many obese people as normal people in the country. Being able to keep exercising for a long time, I feel that I am already a figure leader.

I don't practice at home. Just go to the gym to practice. That's enough. That time is no problem. . You can do something else in the rest of the time. The amount of exercise is ok.

If you don't go to the gym, do push-ups at home Do 300 a day, and you can't build muscles in a year. Because the strength is not enough. . Without intensity and pain, progress will slow down bit by bit.