Current location - Health Preservation Learning Network - Fitness coach - Exercise and fitness suit hairstyle
Exercise and fitness suit hairstyle
Xiaoyan introduces some hairstyles that girls can choose when running.

Many girls who work out will have long hair. Long hair is not only easy to shake when running. The harm caused by incorrect hairstyle in some sports. On the treadmill, the long hair was not tidied up. Once you fall, your hair will get involved in the treadmill, which is very dangerous. In addition, when you squat and lift the iron, your hair is wrapped around the bar, and it will be very dangerous if you make room for it.

Having said that, I'd like to recommend some hairstyles suitable for girls' sports.

I. High ponytail

Growing up, it seems to be the simplest hairstyle we have ever come into contact with, but it is not so easy to keep a ponytail during exercise ~

Divide the hair into two layers and comb it together from the front of the hair to the edge of the ear. If it is more powerful, you can directly comb your hair together by hand and put it in the most comfortable place. The effect of this tying method will make your ponytail very high, even if it is all tied up, it will not spread easily.

After combing the ponytail, split it into two strands.

Split one of them in two and twist it.

After kinking, the two strands cross and the other side repeats the process.

After both sides are done, cross and return.

Finally, fix it with a rubber band, and it will be fine.

2. Ball head

This hairstyle is suitable for people with less hair. Too much hair. Combing this hairstyle will only make your head heavier and not easy to fix.

To comb this hairstyle, first tie it into a ponytail with a hair ring, then directly grasp the tail of the hair and bypass the top of the head, winding it into a full and round ball head, and finally fix it with a small hairpin. Such a lovely meatball hairstyle is finished.

Three. Double braided hair

Half a length of hair is stuck around the neck, and a ponytail can't be combed, let alone a meatball head. It's better to tie two lovely braids ~ I don't need to say the steps of braiding.

4. Boxing braid

The above are several common hairstyles, but the exercise will not stop and the fashion will not stop. What kind of hairstyle is difficult to comb, but it looks handsome?

Yes, it is this hairstyle that can be both sporty and fashionable: boxing braid. I have to say, it's really beautiful Look here:

Look here:

Don't tell me they are beautiful because they are beautiful. They are beautiful, but their hairstyles add a lot of points.

How to comb boxing braids?

Step 1: It's best to do this hairstyle when the hair is 80% dry, so that the hair will be more docile and there won't be so many broken hair. Then divide the hair into several parts with a comb and gently tie one side with a rubber band.

Step 2: Start braiding hair from one side, pull out three strands of hair from the top of the head in front and start braiding hair. While braiding hair, add several strands of hair to braid hair, and tie both ends with small rubber bands.

Step 3: Do the same thing on the other side.

I know this hairstyle will make people with broken hands very painful, but! With this comb, the focus of the whole gym is on you ~

PS: You can comb it even if it is shorter. Look at Zhang Junning.

Well, I'll tell you so many hairstyles, many of which are familiar to everyone. It just means: Girls, on the road of getting better and better, don't care about the details, come on!

So I still don't like the small deviation that I have worked hard to sort out ~ ~