Yes, just go beyond fitness. I have applied for the card twice. The facilities inside are relatively complete and well maintained, as well as yoga and aerobics classes. Everything is good, depending on your needs. The price is divided into monthly card, season card, semi-annual card and annual card. The price of each branch is not the same, and sometimes the activity price will be cheaper. Last summer, I got the Beyond Fitness Month Card, 200 yuan.

Spinning has obvious weight loss effect, especially fatigue and sweating. If you are a boy, equip the equipment with a spinning bike, which can not only lose weight but also build muscles. If you are a girl, you can spin your bike and add yoga or pilates to lose weight and shape.

If you want to get a card there, you must have a physical fitness test first. It's good to participate and learn about all aspects of your body. After the exam, he must say that you can't do it here or there, and strongly recommend it to you. This private education is very expensive, and my classmates also invited me to lose weight on my legs. It cost a lot of money and I didn't see any amazing results. Losing weight is still expensive.

That's all I know. I hope I can help you. If you feel satisfied with the answer, give me some points ~ ~