College boys can do the following fitness programs in the dormitory. As long as they keep exercising every day, they will have good results.

1, insist on 20 push-ups and 20 sit-ups every day, but it must be very standard.

2. You can also prepare an arm stick in the dormitory and do 50 groups every night. Over time, your arm strength will be greatly improved.

You can also search for some detailed fitness exercises in the evening, which may be more helpful to you.