1. Dance carpet is an aerobic exercise. Because it is carried out indoors, it is not limited by weather and time and is suitable for indoor exercise.

Dance carpet is the best exercise to lose weight, which is characterized by low intensity, rhythm and uninterrupted. Not demanding skills, such as walking, running, swimming, dancing, etc. These aerobic exercises can consume excess fat in the body and achieve the purpose of losing weight.

With the dance blanket, you can easily consume more than 1200 kcal in a pleasant atmosphere by taking out one hour every day.

Knowledge expansion

Matters needing attention

First, the entertainment time should not be too long. Medical research believes that aerobic exercise is the best exercise to lose weight, which is characterized by low intensity, rhythm and uninterrupted. Not demanding skills, such as walking, running, swimming, dancing, etc. These aerobic exercises can consume excess fat in the body and achieve the purpose of losing weight. However, if you keep dancing and crawling on the carpet for a long time, it will soon become strenuous exercise and anaerobic exercise, which is not conducive to physical and mental health care. For this reason, dancing on the dance carpet can be as fast as walking. Generally, moderate exercise intensity, continuous exercise for more than 30 minutes, can achieve the purpose of losing weight and fitness. Experts suggest that the dancing time should not exceed 1 hour.

Second, bodybuilding should prevent the calf from getting thicker. Sports medicine research believes that dancing on the dance carpet mainly affects the extensor and flexor muscles of the knee joint and ankle joint, and the joints can be less twisted and flexed and are not easy to be injured. However, because the forefoot usually touches the ground when jumping, the two ends of the calf triceps-gastrocnemius muscle and one end of soleus muscle exercise a lot, and the upper body only plays a balancing role. Over time, the muscles of the calf will be very developed.

Third, it is not appropriate to dance immediately after dinner. After meals, the blood circulation of digestive organs is greatly increased to help digest food. If you dance immediately after a meal, blood will flow to the motor organs, affecting the blood volume of the digestive organs, which is not conducive to food digestion. After a meal, the stomach is saturated. If you dance often at this time, it is easy to cause gastroptosis. Strenuous exercise may also lead to gastrointestinal spasm and stomachache, and people with cardiovascular and cerebrovascular diseases and high myopia should not dance after meals. Generally speaking, it is advisable to rest for about 40 minutes after meals before dancing for entertainment.

Fourth, the entertainment environment should be well ventilated. Whether you go to entertainment places or engage in dance blanket fitness activities at home, you should pay attention to environmental hygiene and good ventilation. Because, in dance activities, the human body's metabolism is vigorous, the respiratory circulation and blood circulation are accelerated, and the human body's demand for oxygen is correspondingly increased. To this end, the entertainment environment should always open doors and windows, let the air circulate, breathe fresh air, and make people feel refreshed.

5. Keep the dance carpet playing field 2 meters away from the obstacle. No matter where you play, you need a suitable occasion and venue. When playing dance carpet, please pay attention to the surrounding environment and whether there are sharp obstacles, which can effectively prevent unnecessary accidents.