You can reduce fat through exercise and a scientific and reasonable diet. After losing fat, you will lose weight everywhere, and finally the vest line will come out, provided that you insist.

Exercise:

1, preheating for 5 minutes,

2, to do an hour of full-body strength training, you can use gym equipment or exercise by hand.

3. Do aerobic exercise and jog for 30 minutes immediately after finishing.

Stick to it for one month and you will see obvious effect.

prescribe a diet

1, mainly adhere to the habit of eating less and eating more meals, and avoid taking in too many calories.

2. protein and sugar should be taken in every meal for dinner, and sugar is the main staple food, which is in line with the Tang Dynasty.

3, you can eat fresh vegetables and fruits every time you add a meal, and it is also possible to eat egg white.

4. Before going to bed at night, I don't eat anything. I mainly eat fresh vegetables and fruits for dinner, and I don't eat staple food.

A perfect figure, besides exercise and diet, the most important thing is persistence.