At first, you should change your fitness plan. On the basis of the original, you should do more planning in fitness and muscle training. You should first take a process of adding muscles to your thin body. This process will definitely help you shape your whole body. The added part can effectively set off your whole body and make your figure look less bloated, like the thin image of the past.
Secondly, there are also deviations in the choice of food intake. You should choose some foods that can increase weight and muscle. First of all, thin people must be well supported in weight if they want to enhance their physique. If he doesn't have enough weight protection, then he can exercise in time and there is no way to maintain his physical protection. So he can increase the muscle weight appropriately. This direction cannot be misunderstood. You should keep your weight growing steadily until you have a good physical condition, which can help your body shape.
Finally, you should strengthen your exercise plan. You should adapt your body to the adaptation plan after gaining weight. The plan is to exercise more when your weight is different. You must turn your calorie protein into your own muscle. You can't be lazy at this time. Let your energy intake become your own obesity, and you can't keep a good figure.