The benefits of a man's broad shoulders:

All men want to widen their shoulders, because shoulder width has many advantages. First of all, shoulder width is a must for the legendary inverted triangle figure, which is more in line with the aesthetics of modern people and pleasing to the eye. Secondly, the shoulder width shows that this man is very strong, which shows that he is very safe with women. Finally, the clothes worn by men with wide shoulders are more stylish and, in layman's terms, more temperament. So how should a man practice widening his shoulders?

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The concept of broad shoulders:

This paper expounds in detail how to practice wide shoulders, first understand the concept of wide shoulders, and then explain how to practice wide shoulders. Wide shoulders are not just widening shoulders, but enlarging shoulders, so the definition of wide shoulders is enlarging shoulders, so as to achieve the effect of wide shoulders.

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Structure of shoulder muscles:

After defining the concept of shoulder width, let's learn about the structure of shoulder muscles. The main muscle group of the shoulder is composed of deltoid muscle, which is divided into three bundles: front, middle and back. Therefore, as long as we expand the front, middle and back three muscles of deltoid muscle, we can achieve the effect of expanding shoulders.

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Let's teach you the exercises of the front, middle and back three muscles of deltoid muscle in turn. I won't say much about the specific exercises here, because there are too many explanations about deltoid exercises on the Internet. Search for yourself and practice. The following only explains the number of exercises and the number of groups of each action.

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Exercise method of deltoid toe:

1, stand barbell before lifting horizontally.

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2, vertical dumbbells alternately lift forward.

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3. Vertical rope in front of horizontal crane

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4. Rowing with an upright barbell

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5, vertical barbell push shoulder

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6. Sitting posture Arnold pushes shoulders

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Training method of middle bundle of deltoid muscle;

1, vertical dumbbell side lift

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2, vertical dumbbell one-handed side lift

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3. Lift the vertical rope horizontally with one hand.

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4, lateral dumbbell side lift

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5, sit dumbbell push shoulder

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Exercise method of deltoid posterior bundle;

1, sitting posture instrument trans bird

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Step 2 bend over the dumbbell bird

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3. Sitting on a dumbbell bird

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4, prone dumbbell bird

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5. Bend down and lift the rope horizontally

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6. Sit on the barbell neck and push your shoulders

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7. Bend down and lift the barbell

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Methods and arrangements of shoulder exercises:

The above exercises for the deltoid muscle of the shoulder should be practiced twice a week, and each movement should be done in 3 to 5 groups, with each group doing 12 to 15. If you persist for 6 weeks, you can obviously see the changes in your shoulders.

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Reminder for practicing wide shoulders:

But in the end, I want to remind my friends who want to broaden their shoulders. When you exercise your shoulders very hard and want to practice deltoid with heavy weight but you can't complete the action, you should consider increasing the muscles of your waist and abdomen, because the legs and waist and abdomen are the source of strength for your upper body. If the legs and waist and abdomen are not strong, the upper body will certainly not be able to bear too much load.