1.Skybike: This is a very effective way to exercise thigh muscles. Can help you burn fat, tighten muscles, eliminate edema in the lower body, and don't worry about the long muscles in the calf. Suitable for people who already have radish legs in their calves. It takes effect as soon as one week and as late as one month.

2. Spinning: 45 minutes of spinning practice can consume about 500 kilocalories. In addition to helping us burn fat, its excellent effect on strengthening legs and shaping leg curves is unmatched by other fitness equipment.

3. Squat: Squat is a very effective way to exercise thigh muscles. Can help you burn fat, tighten muscles, enhance muscle strength, prevent leg muscle loss, effectively promote leg fat burning, and make legs longer and thinner.

4. lunge squat: lunge squat is a very effective way to exercise thigh muscles and hip muscles. Can help you burn fat, tighten muscles, enhance muscle strength, prevent leg muscle loss, and effectively promote fat burning in legs and buttocks.

5. Leg lifting: Leg lifting is a very effective way to exercise the muscles behind the thighs. Can help you burn fat, tighten muscles, enhance muscle strength and prevent muscle loss at the back of your legs.

6. Skipping rope: Skipping rope is a very effective aerobic exercise. It can help you burn a lot of calories and exercise muscles in all parts of your body.

7. Yoga: There are many exercises for different parts of the body in yoga. Among them, there are many kinds of exercises aimed at thighs and buttocks. These yoga moves can help you shape a beautiful figure.