First of all, we should understand the principle that the treadmill shows burning fat. The heart rate sensor and hand-held heart rate meter on the treadmill measure the data of burning fat by detecting the human heart rate. Therefore, if the treadmill cannot display fat burning data, it may be related to the following problems:
1. Heart rate sensor is not suitable: when using the treadmill, you need to put your palm or finger on the heart rate sensor. If you don't put it right, you can't get accurate heart rate data, and you can't correctly measure the data of burning fat.
2. Heart rate is too high or too low: the heart rate data obtained by the heart rate sensor may be interfered by many factors, such as mood, environment and health status. Therefore, if the heart rate is too high or too low, the data of burning fat can't be measured correctly.
3. Treadmill doesn't have a heart rate sensor: Some simple treadmills may not have a heart rate sensor, so they can't measure the heart rate data, and naturally they can't display the data of burning fat.
In view of the above problems, we can solve them as follows:
1. Install the heart rate sensor correctly: When using the treadmill, you need to put your palm or finger on the heart rate sensor, choose the correct technology and position, and ensure that the heart rate sensor is in full contact with the muscles, so as to accurately monitor the heart rate data.
2. Control the heart rate: The best heart rate interval for human body to consume fat is the maximum heart rate interval of 60%~70%. Therefore, when running, it is necessary to master the change of heart rate and ensure that the heart rate is within this range, so that fat can burn better.
3. Add a heart rate sensor: If the existing heart rate sensor of your treadmill can't meet your needs, consider adding a heart rate sensor, such as wearing a heart rate belt, to monitor the human heart rate and fat burning.
In short, it shows that burning fat is one of the important functions of the treadmill, but in order to obtain accurate data, we need to pay attention to and solve the above problems, and at the same time, combined with appropriate exercise and diet conditioning, we can effectively burn fat and shape a perfect figure.