Aerobics is a kind of aerobic exercise, which is characterized by low-level whole-body exercise lasting for a certain period of time. The cardio-pulmonary function of the main exercisers is the basis of aerobic endurance quality. Aerobics has many advantages, which can not only help us keep fit effectively, but also reduce weight. This way of losing weight integrates bodybuilding and fitness, which is especially suitable for women and is loved by the majority of female compatriots.

Aerobics competitions include men's singles, women's singles, mixed doubles, threesome (regardless of gender), group aerobics (regardless of gender), aerobic dance, aerobic pedal, cheerleading and so on.