Watermelon is a high-sugar food, is it not conducive to weight loss? Many people ask if you can eat watermelon during weight loss. Today's theme is watermelon. First of all, I would like to thank Academician Wu for eating this kind of watermelon, because the watermelon was like this 400 years ago, as shown below: it is not delicious at first sight!
Nowadays, watermelon is a very good, sweet and delicious fruit. It is an essential fruit in summer, with low calorie density (only 32 kilocalories per100g watermelon). Eating four mouthfuls of watermelon is equivalent to eating one mouthful of rice. It can be said that watermelon is low in calories, ranking 1 1 among low-calorie fruits.
Some people say that the glycemic index of watermelon is high, as shown in the following figure (gi value is 72, the second highest among fruits with high gi), which is not conducive to weight loss, but only looking at this data is a bit one-sided, and the water content of watermelon is also very high, which also leads to his slow blood sugar production, so it is quite difficult to eat watermelon and become a big fat man. As mentioned earlier, there is a window period half an hour after strength training, so you can safely eat carbohydrates to quickly replenish muscle glycogen.
If you are in the period of reducing fat, cherish this window period, because it is one of the few happy times to eat fast carbon, but the total amount should be controlled, and eating 1/4 watermelons is almost the same.
Whether you can lose weight during weight loss depends on your overall calorie intake, not a single physical object. You can lose weight as long as you eat less than you use. In fact, you don't have to worry too much about these natural fruits, even some high-calorie fruits won't make you fat. What really makes you fat is the exquisite food and single recipe in life. For example: polished rice, polished noodles, various snacks and so on.
Watermelon is one of the few delicious, sweet and low-calorie fruits. As long as you don't eat with your watermelon, you won't get fat if you eat half of it. Finally, it is suggested that watermelon contains a lot of fructose, which is characterized by high sweetness at low temperature, so it will taste better after freezing.
To sum up, you can eat watermelon during fat reduction. Again, weight loss depends on your total intake. Don't obsess about the intake of a certain food and don't eat a certain food. Fitness and weight loss is not an ascetic, and it is meaningless not to eat watermelon in summer!
The above is the answer to your question. I hope I can help you. Xiao Fang loves to raise iron! Share your fitness knowledge every day to help you get in shape! If you can please like, pay attention to, forward and support the author to write more content, thank you!