Amaranth and mandarin fish can be made into amaranth fillet soup to eat together. Amaranth has the effects of clearing away heat and toxic materials, diuresis and dehumidification, dredging stool, promoting hematopoiesis, clearing liver and improving eyesight. Siniperca chuatsi has the effects of invigorating qi and nourishing blood, invigorating spleen, stimulating appetite, killing intestinal parasites, invigorating qi and strengthening body. Amaranth Fish Slice Soup This soup has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, invigorating qi and nourishing blood, strengthening body constitution and preventing iron deficiency anemia.

Amaranth belongs to cool vegetables, people with diarrhea, people with weak spleen and stomach and people with yin deficiency and yang deficiency can't eat it. People with allergies may have solar dermatitis after eating amaranth, which is very serious. Be sure to treat it well and have more rest. Also note that amaranth can't be eaten with turtles, which is easy to cause poisoning.

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The benefits of eating amaranth

1, supplementing protein.

Eating some amaranth properly can achieve the effect of calcium supplementation. Amaranth leaves are rich in calcium. If you can give your child some amaranth regularly, you can make your bones grow and your teeth develop better.

2. Promote blood coagulation

Amaranth can not only be eaten by children or young people, but also be eaten properly by the elderly, which can also achieve good health care effects. Amaranth is rich in iron, calcium and vitamin K, which can make hematopoiesis and coagulation function stronger, keep myocardial activity in a normal state, and also have a good preventive effect on muscle spasm. Therefore, people with anemia or middle-aged and elderly people should eat some amaranth appropriately.

3, detoxification and laxative

Amaranth is also rich in dietary fiber, far higher than other vegetables. Eating it can make gastrointestinal peristalsis faster, make digestive function better, expel some harmful substances in the body in time, and prevent constipation. For people who are losing weight, eating amaranth properly is a good choice.

Baidu Encyclopedia-Amaranth Fish Slice Soup

People's Network-You know what? Eating amaranth often in summer has these four advantages.