Why do you lose your appetite after exercise? Health is the foundation of our life. Keeping healthy is the first priority of exercise. Do you feel that you don't want to eat at all after exercise? Let me tell you why you lose your appetite after exercise. I hope it works for you ~
Why is there no appetite after exercise 1 From a neurological point of view, in order to supply more oxygen during exercise, the body should pump blood faster, that is, sympathetic nerves are excited, and the feeling of "hunger" is dominated by parasympathetic nerves. When sympathetic nerve is excited, parasympathetic nerve has low excitability and is not easy to feel hungry.
From the point of view of circulation, blood is redistributed during exercise, more blood flows to the exercise system, and the blood in internal organs decreases accordingly. After the blood in the gastric mucosa decreases, the appetite will also decrease, just as people don't want to eat when they are nervous.
How to improve loss of appetite after high-intensity exercise?
Fitness energy is mainly provided by glycogen. When glycogen is consumed, the body will burn fat. Carbohydrate is the most important source of glycogen. If you don't have enough carbohydrates, your body will automatically judge that you are hungry for a long time and reduce your basal metabolic rate. The intake of carbohydrates can change the energy supply state of muscle decomposition formed by training into a synthetic state of increasing muscle volume. Therefore, we should eat rice, steamed bread and other staple foods for dinner one day during exercise. You can drink oatmeal and eat a banana before exercise to ensure sufficient energy and stable insulin secretion level for muscle growth and reduce muscle decomposition caused by insufficient sugar supply during training.
In addition, it is more appropriate to take a proper rest after exercise and eat within 30 minutes. At this time, the appetite of the human body will increase. If you still have a bad appetite, you can eat some snacks containing sugar and protein, such as skim yogurt, chocolate and graham crackers. , can relieve physical fatigue to a certain extent.
Why do you lose your appetite after exercise? 2 1. First, choose the appropriate intensity and amount of exercise for yourself. In order to avoid loss of appetite after exercise, you can choose moderate low-intensity exercise, such as walking, jogging, gymnastics, etc., which can reduce the loss of appetite caused by exercise. It can also effectively metabolize fat.
2. Secondly, the eating time after exercise also needs to be mastered. Generally speaking, it is better to eat within 30 minutes after exercise. At this time, the appetite of the human body will increase. Therefore, it is suggested that taking a proper rest after exercise is the best choice.
3. If you lose appetite after exercise, you can eat some delicious sugary snacks and snacks from protein, such as skim yogurt, chocolate and graham crackers. These are all good ways to replenish your ability after exercise. This is your choice when you have no appetite to eat, and it can also relieve your fatigue to some extent.
Precautions:
The above is the introduction of how to do without appetite after exercise. If you are also a sports enthusiast and lose appetite after regular exercise, try to discuss the methods introduced above, which can help you to some extent. In addition, you should properly replenish energy before exercise, and don't exercise on an empty stomach, which is not good for your health.