Spinning skillfully combines rhythmic music, unpredictable lighting and coach's guidance to simulate the riding effect in various road conditions such as mountains, flat land and beaches, and create an exciting sense of movement.
A spinning class is about 50 minutes, divided into 7 minutes of warm-up, 35 minutes of cycling and 7 minutes of relaxation. After getting on the bus, you can pedal your bike gently with a soft warm-up tune. After about 3 or 4 minutes, you will feel obvious heat, and then stretch your knees, thighs, waist and other easily injured parts. Although the cycling rhythm often changes, it is still a strong exercise, so the warm-up session must be serious.
Extended data:
Aerobic exercise refers to any rhythmic exercise with long exercise time and moderate or small exercise intensity. Three conditions must be met: the energy needed for exercise is mainly provided by oxidized substances such as fat or sugar in the body; Most muscles (2/3) participate in sports; The intensity of exercise is between medium and low, and the duration is 15-40 minutes or longer. Long-term aerobic exercise can increase the amount of hemoglobin in the body, improve the body's resistance, resist aging, improve the efficiency of cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.