1. Cold fruits: watermelon, pear, banana, citrus, mangosteen, kiwi, cantaloupe, persimmon, grapefruit and wampee.

Hot and humid fruits: litchi, longan, durian, guava, coconut and peach.

Fruits with fair sex: pineapple (but irritating), mango (but allergic), apple, lemon, grape and sugarcane. 2. Rhizoma Coptidis tastes bitter and cold, removes the residual fire in the heart, and clears the intestines with damp heat. It is suitable for heart fire, stomach heat and damp heat, and damp heat epidemic.

Forsythia suspensa is cool and bitter in nature, clearing the heart and purging the fire, and removing the upper energizer. Suitable for early onset of epidemic febrile disease, headache, fever and polydipsia.

There are honeysuckle, wild chrysanthemum, dandelion, scutellaria, notoginseng, rehmannia and so on, which are also very suitable for people in damp heat constitution. 3. The intensity of exercise should be greater. Damp heat constitution is a physical state characterized by dampness and excessive yang, which is suitable for high-intensity and large-scale sports, such as middle-distance running, swimming, mountain climbing, various ball games and martial arts. Can consume excess heat in the body, excrete excess water, and achieve the purpose of clearing heat and eliminating dampness. Fitness strength exercises can be combined with middle and long distance running. Fitness strength exercise adopts barbell anti-load method and exercises in the gym under the guidance of the coach. People in damp heat constitution should avoid the high temperature environment in summer when exercising, and it is refreshing in autumn, which is helpful to regulate the spleen and stomach, clear away heat and eliminate dampness. Damp heat constitution is mainly characterized by damp heat, so don't stay up late for a long time or be too tired. It is necessary to keep the two stools unobstructed to prevent damp-heat stagnation; Pay attention to personal hygiene and prevent skin lesions. 4. The so-called wetness can be divided into external wetness and internal wetness. External humidity is caused by humid climate, wading in the rain or wet indoor, which makes external moisture invade the human body; Internal dampness is a pathological product, which is often related to digestive function. Chinese medicine believes that the spleen has the function of transporting water and dampness. If you are weak, indigestion or overeating, and eat too much greasy food and sweets, the spleen will not transport normally and the water will stop getting wet. Moreover, people with spleen deficiency are also easy to attract the invasion of external dampness, which is often caused by the obstruction of the spleen and stomach, so the two are both independent and related.

The so-called heat is a kind of thermal image. However, heat and humidity coexist in damp heat, or it is common that the weather is humid in summer and autumn, and the combination of damp and heat invades the human body, or it turns into heat because of the long-term retention of dampness, or it turns from yang to heat because of yang-heat constitution.