How to train the core strength of legs during fitness?

The training of leg core strength can be carried out in the following ways:

1. Squat: Squat is a very effective exercise to exercise the core strength of the legs. It can exercise the muscles in the front, back and buttocks of thighs, as well as the muscles in the abdomen and back.

2. Jumping: Jumping can exercise leg muscles and improve cardiopulmonary function.

3. One-legged hard pull: One-legged hard pull is a very good exercise to exercise the core strength of the leg. It can exercise the muscles in the front, back and buttocks of thighs, as well as the muscles in the abdomen and back.

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