1. Can I stovepipe when riding a spinning bike?
Riding a spinning bike can thin your legs.
Spinning mainly exercises the lower body. Spinning is a combination of aerobic and anaerobic exercise, which can consume calories and decompose fat to provide energy for muscle activities. Long-term exercise can tighten leg muscles, promote blood circulation, burn fat and shape leg lines.
2. The method of stovepipe riding spinning bike
Warm up before riding.
Before you start cycling, do some warm-up exercises, such as jogging and moving your body joints. After sitting on the spinning bike, you can also do a few minutes of high-frequency and low-speed warm-up (that is, more laps and less effort) to make your body sweat slightly and avoid the discomfort caused by sudden high-intensity exercise.
Correct riding posture
The wrong riding posture can not only achieve the effect of stovepipe, but may hurt the body. The riding posture of spinning bike is generally that the body leans forward slightly, the arms are straight and the abdomen is closed. Adopt abdominal breathing method, with legs parallel to the beam of the car and knees in harmony with hips. Pay attention to the rhythm of riding.
Seize the act of trampling
When riding a spinning bike, pedaling doesn't mean stepping down. Just turn the pedal once and you can move forward. It is divided into four coherent movements: stepping, pulling, lifting and pushing.
Step on the sole of your foot first, then retract and pull your calf back, then lift it up and finally push it forward, so that you can just complete a cycle of pedaling. Pedaling with such rhythm can not only save physical strength, but also improve speed. Only in this way can we have better stovepipe effect.
The riding time is about 30 minutes.
After riding a spinning bike for 30 minutes, you start to burn fat and consume calories. Losing weight and stovepipe is too short, and it will be too tiring if it takes too long. So it's better to ride for about 30-40 minutes.
Relax your legs after riding.
After riding, we should pay attention to massage the legs to relax, promote blood circulation, relieve the tight leg muscles during exercise, and avoid thickening the long leg muscles due to high-intensity exercise.
Step 3: Warm tips
Although spinning can have the effect of stovepipe, if you want to lose weight through spinning, you should also pay attention to the usual diet control.
4. The correct posture of riding a spinning bike
Seat height adjustment
Get close to the bike and stand beside it. The seat is parallel to the hips, which is the most suitable height.
Determine if it fits your height.
When sitting on a bicycle seat, don't ride hard at first, and step hard to the end after stepping on the pedal. Step on the pedal with the forefoot, leaving a little bending angle for your knees, neither too straight nor too bent, as shown in the figure.
Measure your handlebar distance.
From the front of the seat to the middle of the handlebar, measure it with your forearm and the whole palm, which is the most suitable distance for you to put it down.
Don't be too straight
Lean forward slightly, not very straight. Lean forward slightly can help you exercise your core muscles a little.