1, stick to the wall station

If you want to have a perfect ass, changing your standing posture and walking posture is the first task. Stick to the wall 15-20 minutes every day, with feet together, hips clamped, waist and abdomen straight, so that the head, shoulders, hips and heels are in a straight line. Long-term persistence will help to correct your walking posture and standing posture, give people a sense of self-confidence and improve the tightness of your hips.

2. Sit up straight.

It's hard to go to work and study. Many people like to lie prone on chairs and tables, which will only make their body shape slowly out of shape and their buttocks loose and swollen. If you want to practice your hips, it is equally important to change their sitting posture. When sitting in a chair, please keep your back straight, tuck in your abdomen and look straight ahead.

Step 3 change your walking posture

You can make yourself look beautiful by changing your walking posture. Stretching your shoulders backwards and pushing your back forward not only highlights your hips, but also makes your chest look fuller.

Step 4 choose the right pants

Pants are extremely important to highlight the buttocks, and a good pair of pants can make the buttocks look round and stylish. When buying jeans, please consider the following points: pants should be close to the body. No matter how good your figure is, wide pants will cover your lines. If you want to highlight your hips, then micro pants and feet pants are the most suitable. If you don't like the above styles, straight pants are also good.

Wear high-waisted pants. High-waisted trousers will get stuck in the waist, making your waist look thinner and your hips more upturned. On the contrary, wearing pants with a low waist and letting them stick to the widest part of your hips can also have the same effect. Dark pants will make your hips look smaller. If you want to highlight your hips, wear light pants.

Skills of breast enhancement:

1, underwear makes a good figure

A good bra can really make the blood circulation of the breast smooth, prevent the blood flow blockage of the breast, be beneficial to the development of the breast and enhance the resistance. It should be noted that the bra model should be adapted to the size of the breast, not too tight, and the appropriate model should be replaced in time;

The bra material should not be too hard, but soft, supportive and breathable. Thin cotton cloth is better, and other chemical fibers such as nylon have poor hygroscopicity and breathability, so it is best not to use it. Bra shoulder straps should not be too thin and too narrow, and should be two fingers wide. They should not be replaced by strings to avoid damaging the skin.

2, breast massage

Breast enhancement effect: Breast massage can not only promote the secretion of estrogen, promote the development of breast, but also play a role in breast augmentation. At the same time, it can also promote blood circulation and regulate qi, strengthen blood circulation in breast parts, make breast tissue get more nutrition, and breasts will naturally plump up.

3, careful maintenance of the chest

Effect of breast enhancement: The most basic breast care is to exfoliate 1-2 times a week, then use breast cream to keep the chest firm and full, and then use breast firming dew, which can effectively help you restore the elasticity of your chest.

Step 4 ensure chest nutrition

Give enough nutrition to the chest and eat a tall and straight chest shape. Adequate nutrition is the basic law of chest growth, because the nutrients absorbed into the body must be supplied to the whole body for use, and the excess nutrients can be delivered to the chest. Poor nutrition, chest naturally grow bad _! Adequate nutrition in food and proper chest exercise will be more effective for breast development.

In order to promote the development of adolescent breasts, you can eat some foods rich in vitamin E and beneficial hormones, such as Chinese cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. For women with flat breasts, they should also eat more high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans and vegetable oil.

5. Good sleep quality is the key.

It is difficult for women to fall asleep, and this irregular life has a great obstacle to the development of thymus. Adequate rest time can be a good health, which provides a good guarantee for breast enhancement. You can go downstairs for a walk after dinner, which can get rid of this situation well and is a good guarantee for providing a good sleep.

Extended data:

Nutrition that needs to be supplemented for fullness of chest:

1, vitamin c: grape, grapefruit, etc. , to prevent chest deformation.

2, vitamin E: celery, walnuts, etc. , help chest development.

3, vitamin A: broccoli and sunflower seed oil. It is beneficial to hormone secretion.

4. Vitamin B: beef, milk and pork liver. , contribute to the synthesis of hormones.

5. Zinc, iron, calcium and protein are essential nutrients.

6, vegetables, fruits: have the role of breast enhancement and bodybuilding.

7, medicated diet: red dates, yam, longan, Chuanxiong and so on. All have the effects of promoting blood circulation, enriching blood and invigorating qi.

Reference: People's Network-How should women practice their buttocks? Five ways to get a beautiful ass.

References:

People's Network-The simplest breast enhancement method Share 6 breast enhancement methods to create sexy breasts.