1, you can't lose weight without eating staple food. Losing weight is a career worthy of lifelong struggle, but many people are eager to lose weight and adopt the wrong way to lose weight, such as not eating staple food, but not knowing that it is harmful, which not only affects their health, but also seriously affects the effect of losing weight.

2, don't eat staple food will be harmful to the body:

(1) will lead to the decline of basal metabolism.

If you don't eat staple food for a long time, it will easily lead to malnutrition, and then the whole person's mental state will be very depressed, which will seriously affect the normal pace of life and work.

(2) It will lead to endocrine disorders.

Proper nutrient intake is the guarantee for the human body to maintain normal physiological functions. Not eating staple food has a great influence on the endocrine system of human body, which will lead to endocrine disorders, depression, skin deterioration, decreased immunity and other problems.

(3) It may lead to depression.

As we all know, we need to get carbohydrates from food in order to maintain normal human functions. Not eating staple food for a long time will lead to mental fatigue, trance, weakness of limbs and other symptoms, which will easily lead to long-term depression.