It depends on what kind of training you like. Try going to the gym for the first time to see what you are more suitable for or like. What suits you is the best, isn't it Yoga is a set of extremely complete practice methods from body to mind. Through yoga practice, women can maintain a perfect figure, adjust their mood, be wise and enhance their self-confidence. It is suggested that a yoga card be set up in a yoga studio (or a yoga dance studio). The reasons are as follows: there is specialization in the industry. Before you want to apply for a card, ask yourself, what is your initial purpose? What is this? It's yoga Practice yoga! Practice yoga! (The important thing is said three times) So, of course, choose a yoga card! The fitness card is for fitness! Although fitness includes yoga, we skip the inclusion relationship and focus on it here. It's like, when you want to eat steamed stuffed bun, the first thing that comes to mind is of course the steamed stuffed bun shop. If you want to eat chaos, the first thing that comes to mind is to go to Shaxian snack. Shaxian snack (gym) sells steamed buns (yoga), but it is generally not as delicious as steamed buns shop ~ After all, people have been making steamed buns for 30 years ~ Due to environmental factors, they have been to the gym and yoga hall. These two places are really ... far away from each other ... there are too many boys in the gym and they are noisy. Of course, the most important thing is that so many men ... are a little shy. This is the most important point. I believe that every girl who practices yoga wants to practice well and become beautiful. Hehe ~ Answer the Lord didn't have a yoga foundation a year ago, but she practiced in a yoga studio for half a year. So happy ~ ~ However, only if you find the right yoga studio and the right teacher. Of course, the fitness card is also good, and it is also good to try other sports, such as Latin dance and spinning, mainly depending on what the subject wants, whether to experience the diversity and richness of the fitness card or just to yoga.