2, more sense of lines: fitness can not only help girls reduce body fat rate, but also exercise muscles in all parts of the body well if the method is proper. For example, hip muscles, many girls are eager to have peach hips, and a pretty hip can be achieved through fitness. Being able to keep fit for three months, the sense of muscle lines will be more obvious, the body shape will be more concave and convex, and the temperament of the whole person will become different.
3, immunity improvement: it is not a few days to see the effect, especially the immunity itself is invisible. If we want to improve, we need to achieve it slowly through reasonable and scientific exercise. Can keep fit for three months, and long-term exercise can accelerate metabolism, enhance cardiopulmonary function and improve immunity. The most typical performance is that the ability to resist epidemics has improved.
Fitness skills:
1, Action: As standard, whether you are doing equipment or practicing yoga or aerobics, you can easily see whether your arms are stretched or not and whether your body is upright without clothes.
2, body: more demanding, clear and true to see your body, can motivate yourself to increase exercise, not easy to slack off.
3, the effect: more direct and longer-term exercise, you will see that the loose parts of the body are tightening, maybe your weight has not changed, but through the muscles you exercise, you can feel the subtle changes in your body.
4, weight loss process: more excited streakers generally have a higher degree of care for the body, a stronger sense of weight loss, and are more likely to invest energy in the weight loss process.
Refer to the above content: Phoenix. Inventory the benefits of fitness.