You can also lose weight by rubbing your stomach. Massage the abdomen will promote gastrointestinal peristalsis, reduce the absorption of nutrients in the intestine, and let metabolic waste be excreted, which can improve constipation and lose weight. However, the method of rubbing your stomach is very important. Rubbing your stomach often will make your stomach thinner and help digestion. But according to my experience, I always have no time to practice yoga, even if I insist on doing arch bridges at least 30 times a day, it will also have a certain effect on my thin stomach. I have been doing this for 20 years. Nowadays, people are more or less constipated, which may be due to irregular diet and easy to cause constipation. Rubbing the abdomen frequently can increase the blood flow of abdominal muscles and intestinal smooth muscles. Generally, it hurts when it is pressed, and it gradually disappears after one week. On time, the body and mind need to relax, the navel of the brain is hot, and the abdominal fat is burning. Then rub your abdomen with your hands overlapping, first 72 times clockwise and 72 times counterclockwise. The range of rubbing first extends from the navel to the whole abdomen, and then gradually narrows to the navel.

Rubbing your stomach often will make your stomach thinner. However, we should pay attention to methods. The best way is to rub clockwise and counterclockwise around the navel, and massage for more than 200 times in the morning and evening. Rubbing your stomach often will make you less likely to have a big belly. I have been rubbing my stomach for more than 20 years, and my waist circumference has been within 2 feet 1, and there is no excess meat on my stomach. I have been 50 to 53 kilograms at 1 meter, which is obviously taller and thinner than people of the same height and weight. But I have to rub my stomach for more than 30 minutes every day, and I have to massage my stomach often. This situation is conducive to promoting blood circulation, reducing dysmenorrhea, stimulating gastrointestinal peristalsis and helping defecation.

If there is too much fat accumulation in the waist and abdomen, you can also choose liposuction to lose weight if you want to achieve thin waist and abdomen faster. By sucking out deep subcutaneous fat, the number of fat cells is reduced, so as to realize the method of slimming.