Next, let's take a look at what Lu Li said about her fitness path:

0 1 ? Fitness is more important to cultivate a habit.

I'm a little fat and highly recognized, and I'm the focus everywhere, because I'll always be the fattest one.

Three years ago, I really couldn't stand my heavy body and embarked on the road of fitness.

In the first year, you exercise to lose weight, your diet is very irregular, and you may overeat after exercise. I feel like I'm practicing for nothing I didn't know how to do anaerobic exercise at that time. I just went to the gym to do aerobics, and the effect was not very good, but I gradually developed the habit of exercising.

In the second year, I need to wear braces. I basically eat liquid food in my diet, and I can't eat many things. At the same time, I kept exercising, and found myself thin for a while 10 kg. But the diet is still irregular, so it is always repeated, but fortunately I lost weight, which gave me the motivation to keep fit.

Later, I contacted the fitness software. Through learning, I know that there is no oxygen, and I also know some doorways to reduce fat. With the correct method and my own insistence, the weight loss finally has an effect, from 160 kg to 165438 kg, and the body fat is from 32 to 24.

In fact, when I first started fitness, I didn't want to have a good figure, I just wanted to lose weight. But when I lost weight to 130 kg, I felt that fitness was really good, and I thought it could be better, so I have been sticking to it until now.

Although I didn't reach my best figure, I developed the habit of fitness in the process.

02 ? Fitness is a process of learning and continuous exploration.

Many people think that fitness is running, doing push-ups and lifting dumbbells, but it's not that simple. The key point is that many people blindly lose weight and exercise without knowing about fitness, which is often half the effort or even ineffective.

The deeper you know about anything, the more ignorant you feel.

Like how to lose weight? In short, it is more anaerobic, more aerobic, more stretching, and controlling diet.

Aside from stretching and diet, what is the proportion of anaerobic training? How to do aerobic exercise and how much intensity to use.

All these things need to be explored and learned by yourself, rather than being solved by listening to a word from a master.

According to my experience in reducing fat, if you only do aerobic, the meat will be loose; If you only do anaerobic, the outside is loose and the inside is tight, it feels like a paper-wrapped chicken.

Everyone's physical condition is different, and everyone's daily state is different, so we must grasp the degree, so that there will be surprises.

03 ? Health is a matter of giving and receiving.

It is often said that as long as you pay, you will get something. But is it really necessary to pay for it? I can't promise anything else, but fitness is definitely something you can gain as long as you pay.

On the way to fitness, people are very concerned about the effect of fitness. It is really happy to have a good fitness score, but we can't just care about the score.

In fact, everyone's fitness process is beautiful and happy. Since fitness is a beautiful and happy process, it is natural to stick to it.

Many people think that persistence is a painful thing. In fact, pain is a good thing, because facing pain is also a human instinct.

04 ? Three outstanding qualities behind a good figure

In my opinion, having a good figure is actually a collection of many excellent qualities, which may imply the following excellent qualities:

Self-discipline: A person who is willing to exercise often controls his diet, exercises more and sleeps regularly. Those who can adhere to these three points are often people with strong self-discipline ability.

Health: People who are in good shape and not obese are often farther away from various diseases. At the same time, they are usually in better health and can take on more work.

Beauty: A well-proportioned person is not necessarily beautiful, but he is usually not ugly, because he cares about the outside world for a long time, while a deformed person is rarely too beautiful.

05 ? Good figure is the beginning of all beauty.

If you are willing to control your figure, you will have a greater chance to control your life.

Because, when you are willing to strive to be excellent in one aspect, you will strive to be excellent in other aspects in the long run.

If you want a good figure, take action and stick to it, and you will meet a better yourself.

Reading in Lantai: I will share the things about reading and fitness for you, and update the fitness stories of fitness experts for you.

We read books, exercise together, and watch the wonderful fitness story of Niu Ren.

Friends who like fitness or like this article, remember to praise it! If you have any questions or different opinions, you can leave a message and we will discuss it together!