Gyms often see great gods enjoying squatting because there are too many benefits. Once again, I strongly recommend that you practice squats!

but

Because of his difficulties and efforts

Many people still give up!

1. Strength. Trainers call squat "the king of strength training". Squats can greatly improve your whole body strength, not just your legs!

2. Muscles, heavy squats not only promote the growth of leg muscles but also promote the growth of whole body muscles. The indirect effect of squat can not be ignored! Due to the compound action of double joints during squat, the human body secretes the most growth hormone during squat.

3. Explosive force, explosive force training mainly focuses on the ability of heavy weight, short time, rapid force, muscle coordination and nerve adjustment. Squatting is basically in line with the above conditions, and squatting is particularly tiring, which just exercises our perseverance. Squat is the first choice for explosive power.