Tendon is one inch long, can it really be extended for ten years? First of all, let's learn what lacing is. The so-called lacing is actually not only stretching your hamstring, but also helping to dredge the meridians through this action, which is beneficial to physical and mental health. Can lacing prolong life? There is no scientific data to prove it. However, regardless of whether lacing can live longer, lacing has many benefits to the body, which is an indisputable fact! Therefore, I suggest that you support more when you are free. Let's look at several advantages of pulling down the brace.
What are the benefits of lacing?
1, dredge meridians
Lacing tendons also has the function of dredging meridians. Nowadays, due to sedentary, many people often find that the meridians are blocked. And regular lacing can eliminate the garbage jam in these meridians to a certain extent, so as to make the meridians of the human body unblocked and achieve the effect of fitness dredging.
2. Prevention of chronic diseases
Zipper is also a kind of fitness exercise. If you persist for a long time, you can also prevent some chronic diseases. For example, people with poor flexibility are prone to accumulate a lot of fat in their bodies, leading to overweight and obesity. Lack of tendon can relieve the symptoms of tendon contraction and indirectly prevent chronic diseases such as diabetes, cardiovascular and cerebrovascular diseases.
3. Improve body metabolism
Sticking to lacing can improve the metabolic capacity of the body, because lacing can stretch our body, effectively expand and dredge all organs and blood vessels in the whole body, thus accelerating the metabolism of the human body.
4, can detoxify
Regular stretching can also detoxify. In daily life, many people don't pay attention to diet, and often eat some foods with high fat and high calorie, which leads to a large amount of garbage accumulated in the body, which can't be eliminated in time. However, the Du meridian on the back is connected with the bladder meridian, which is the largest detoxification system of the human body and effectively discharges toxins from the body.
What are the wrong lacing methods?
1, how to correct lacing?
The action of lacing should be slow and gentle, and it is forbidden to act too fast or too hard or let others exert external help. As long as the force is improper, it is easy to cause injury. The lacing time should be as short as possible, and the strength should be determined according to your own situation.
2, brace not preheating
Stretching must be moderate, warm up before stretching, especially jogging before flexible stretching to raise body temperature, which is helpful to improve stretching range. Reduce the chance of injury.
Teach you how to support correctly.
1, neck stretching
Key points: 1, hands akimbo, back straight, head up gently and stretch upward. Stand up straight, tilt your head to the left, look at your left shoulder with your ears, and repeat the exercise in the opposite direction.
2. Baby style
Key points: kneel down, separate your legs, relax your hips and put them on your heels, and fold your upper body from your hips. Gently put your forehead on the mat to relax.
3. Camel style
Key points: Kneel your legs on the ground, put your instep on the ground, bend your upper body backward, put your hands flat on your heels, tilt your head back and face the sky. Don't squeeze the waist too much.
4. Triangle
Point: Keep your feet as far apart as possible, with your front toes pointing? 12 o'clock Where does the back toe point? Nine o'clock? Location. Bend your upper body to the left, raise your right arm over your head, point to the ceiling, and put your left hand on the outside of your ankle.
5. Butterfly style
Key points: kneel down, keep your heels together, keep your back straight, put your hands gently on your knees, and keep your hips and knees down close to the ground.
Note: Correct lacing can not only strengthen the body and prevent injury, but also dredge the meridians, promote blood circulation and make you younger and younger. However, not everyone is suitable for lacing. You should exercise properly according to your own situation. If you have high blood pressure, heart disease or spinal diseases, you should follow the doctor's advice and don't pull the tendons without authorization, so as not to be counterproductive.